Think a run-up always equals more distance in disc golf? Not so fast!

When we watch a full-power drive performed by someone who can really huck it, the ‘run-up’ is a big part of the show. Whether it’s a literal running start or a couple smooth strides, and whether the technique used is an X-step/scissors step or crow-hop, that bodily forward motion appears to contribute greatly to distance the disc travels. But does it, really?

The short answer is no. The large majority of the power that translates to long disc golf drives comes from arm speed, maximized by hip/torso/shoulder rotation. The ‘run-up’ adds only marginally to that equation, resulting in between 5-15 percent more distance. And that’s only IF (and it’s a big ‘if’) everything is coordinated and timed perfectly.

Yet the run-up seems so necessary to power generation that nearly all developing players incorporate it into their drives from the very beginning. And that is usually a big mistake. It takes a high level of athletic coordination, plus LOTS and lots of practice, to use a run-up and still maintain control and consistency like these top pros. (Note that while their form may vary from player to player, they all have the main ingredients in common- especially the perfectly timed and balanced weight transfer. Even though the body is moving forward, the weight stays back until precisely right millisecond.)

The physical side of disc golf is as much about control as it is power. More, actually, because the harder you throw in the wrong direction, the farther the disc can go in the wrong direction. And if you play on tight, wooded courses it doesn’t matter how hard you throw; Miss that gap and your disc ain’t goin’ nowhere! Well, nowhere good, at least. Golf in all its forms is first and foremost a game of accuracy, precision, and consistency.

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Standstill drives with perfect form and timing beat ill-timed run-up drives every time. Note how this player’s disc and weight transfer from back to front foot (which is mostly lifted off the teepad) appear perfectly in synch. Photo by Jack Trageser.

When I’m giving private lessons (with the exception of pros and top amateurs who already demonstrate a solid grasp of proper driving technique) I insist on starting with a stand-still throw. No run-up. No steps at all except for a back foot toe-drag on the follow-through. For details check out this post I wrote several years ago titled “Building Blocks of Basic Backhand Technique.” It is still one of the most viewed pages on our website.

I decided to write this particular post after reading a testimonial from a recent client. You can read his full comments here if you like, but the most relevant snippet is shown below.

“I’ve been playing for about 2.5 years and understood I had built some bad habits but did not have any clue as to how to go about identifying and fixing them.  Jack broke proper form down to very simple and understandable mechanics, and over the course of 3 hours, I found myself throwing from a standstill almost as far – and much more accurately – than I had before.” –John J., Berkeley, CA

Here’s the bottom line: To maximize your power potential with a backhand drive in disc golf you need to focus on the following, in order of importance:

  1. Engage your major muscles (as opposed to throwing with your arm only) through rotation of your hips and shoulders
  2. Perfect your timing and weight transfer. Keep your weight back until a fraction of a second BEFORE you launch the disc. NOTE: This is the part that most often goes awry when a player tries to incorporate a run-up too soon.
  3. Speaking of launching the disc . . . at just the right time, with all that coiled energy held back, unleash it with an explosive burst. Going from zero to 60 as quickly as possible is what creates the armspeed that is essential to power and distance
  4. Finally, when you’ve mastered the first three, slowly integrate a run-up by starting slowly. The important thing is to keep your timing and release point intact.

(Once again, to learn more about making sure the disc goes where you want it to go, read this post for more details on backhand form). The above list addresses power generation only)

I recommend throwing backhand drives exclusively with the standstill technique for at least a month so that once you add a run-up you’ll know instantly when the timing is right and when it isn’t. You’ll likely suffer a loss of accuracy and control at first, so it’s best to experiment during fieldwork and rounds that don’t matter.

Remember that a run-up itself only increases your driving distance marginally. It’s the other three elements listed above that really help players make big strides in not only distance but accuracy and consistency as well. Good luck, and happy chuckin’!

 

This week in disc golf GROWTH news

We go out of our way to share news stories that cover disc golf growth at the local, grassroots level for two good reasons. Grassroots growth is the secret sauce for a sport that is spreading like a virus despite almost no corporate funding, and, amazingly, no other disc golf media talk much about it.

On January 2nd tusconlocalmedia.com published a comprehensive piece listing what their reporters believe will be the biggest stories in that region in 2019. Near the top is a theme that is all too common these days, a public (taxpayer funded) golf course that is losing more than $1 million a year. Who wants to bet they’ll be adding disc golf sometime soon? The same story mentions a new course coming to the El Rio Preserve in Pima County. If you live in Oro Valley, help them connect the dots!

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If you’re near Blaine, WA, check out this new course added in 2018. Photo credit: Chris Garvey for The Northern Light

From Blaine, WA, right on the Canadian border, a similar “Year in Review” article published in The Northern Light lists the installation of a new course in Lincoln Park, stating “Residents and visitors can now enjoy the Blaine disc golf course in Lincoln Park, an 18-hole championship-style course that is free to use and encourages outdoor recreation and tournament-style play.”

A weee bit to the south, in Crossville, TN, a story that focuses on whether the town council should market itself as more than “The Golf Capital of Tennessee,” the real news (as far as we’re concerned) is buried near the bottom. The council is raising funds to build a #newdiscgolfcourse and should be ready to begin soon. If you live in Crossville, get in touch with them and let them know you’re excited- and maybe offer to help!

“The sports council has been raising funds to add a disc golf course at Meadow Park Lake and expects to soon move forward with that project.” –Heather Mullinix, Crossville Chronicle

In LaJunta, CO, a story detailing the city’s extensive Trails project, kudos are given for the installation of another new course. According to the story by Bette McFarren, “Also helping with the continued development of Anderson Arroyo, said (Parks and Recreation Director Brad) Swartz, is the popular Disc Golf Course installed in 2018.” Judging by the picture accompanying the story, the course replaced a previously neglected open space and now provides exercise and recreation for numerous residents. Have any of our readers played this one yet?

Finally, here is a story from Bowling Green Daily News about local business leaders in Logan County, KY wanting the county to purchase a golf course that is for sale and turn half of it into a park (leaving 9 holes of the golf course intact).

“According to Ray, the proposed plans include a disc golf course, baseball fields, tennis and volleyball courts and a splash park.” –Jackson French, Bowling Green Daily News

Their plan calls for the park to include a disc golf course, so here’s an extension of that idea. Build the park and disc golf course, and on the remaining 9-hole golf course, add disc golf to that as well. The county would suddenly be able to offer a 36-hole disc golf complex- a sure tourism draw these days when done right. If you know someone who lives in Bowling Green or Logan County tell them to pitch the idea right away. The people to talk to are listed in the story.

 

Last week’s best example of grassroots disc golf growth comes from Cape Cod

With apologies to Paul Mcbeth and his impressive ESPN coverage in the past year, local disc golf clubs still get my vote as the MVP (most valuable part) of disc golf’s inexorable expansion. It’s as simple as 1-2-3:

  1. The increased visibility of our pro tours and the increase of disc golf-related businesses (more companies, more disc models, etc.) is due to a strong, steady rise in the number of people who play the sport.
  2. The steady rise in the number of people who play the sport is mostly due to a steady rise in the number of places where disc golf can be played. New courses, in other words.
  3. A large majority of disc golf courses in the world today exist only because a club lobbied for its installation and did/does the heavy lifting/grunt work- for example, the fundraising, maintenance, and community relations.

The chapter of The Disc Golf Revolution titled “Disc Golf’s Organic, Grassroots Growth offers dozens of examples, but this post focuses on one that is unfolding right now.

In Sandwich, which is part of Cape Cod, Massachusetts, the #CapeCodDiscGolfClub is going above and beyond (which is typical behavior for a disc golf club) to get a new course installed on the Boyden Farm Conservation Lands. According to Tao Woolfe’s excellent reporting, the club submitted a proposal a year ago but pulled its request because the environmental impact report wasn’t completed in time. But when it was finally completed, results backed disc golf in a big way.

“The study ultimately showed that disc golf would not hurt wildlife or forested habitats. Natural Resources Director David J. DeConto said at that time that the environment would actually benefit from the new course.” –Tao Woolfe, The Sandwich Enterprise

Andrew McManus, president of CCDGC, submitted a plan promising the club would “prune the course annually, clean up any storm damage, design and create the course through the trees—keeping and maintaining the existing mature trees and thinning the underbrush.” It went on to say that volunteers (would) also clean up litter, help enforce park rules, and place signage and an information kiosk, and host golf clinics to teach people how to play.” Woolfe’s story added the fact that the club has performed similar volunteer maintenance at Burgess Park in Marstons Mills since 2011.

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Disc golf clubs are also all about fun and competition. This is the team representing my home club, DeLaveaga Disc Golf Club, against 15 other clubs at the NorCal Team Invitational Match Play event.

The people who lead disc golf clubs and push to get new courses installed don’t do it for personal gain. To me, that makes their sport’s grassroots growth not only more special and pure, if you will, but also less likely to taper off. They put in the hours and raise the funds because they want more opportunities to do something they love, as evidenced in the photo above. They want it for themselves, to be sure, but they are also eager to share the experience with others.