A Blueprint for Better Disc Golf Putting

The key to achieving a goal is to have a plan. A blueprint for success. This is as true for improving athletic performance, including disc golf putting, as anything else.

In the first half of 2020, thousands of competitive-minded disc golfers asked themselves a question in response to closed courses and cancelled tournaments due to the quarantine: “What can I do to make disc golf downtime profitable in terms of lower scores in the future?” Many of us present ourselves with a similar personal challenge each offseason — or at least we should.

If I were to conduct a poll asking that question, the most popular answer would almost certainly be “work on my putting.” Missed putts feel like missed opportunities, more than any other aspect of the game. Three-putting from 35 feet feels like self destruction in a competitive round, and missing a 20-footer after an incredible drive can be soul-crushing. Converting a few misses into makes each round is the quickest way to shave strokes from your score.

If you want that payoff at the end, however, you need to think beyond simply “getting in your rep’s” each day. Twenty putts from 10 different stations is great for conditioning, but to achieve a noticeable, lasting breakthrough you’ll have to dig deeper. This project is about thinking as well as putting.

In other words, you need a blueprint.

The first step is to conduct some critical analysis. Think of your putting game as a boat that is taking on water. You know there are leaks, and you know they can be plugged: you just have to find them.

Finding the Leaks

Step 1: Think back to missed putts in past rounds and try to identify any trends. For instance, do you regularly miss short putts left or right? Does your percentage of made putts go way down when there is more at stake? Do your missed putts all too often end up even further from the basket? Does it seem like you get more than your share of spit-outs? Make a list of what you think are your biggest leaks, then grab some discs and head for your nearest basket.

Step 2: Before you start putting, remind yourself that you’re going to take that same analyst’s approach at the end of the session. Take putts from a variety of distances (and inclines, if possible) without putting from the same place twice in a row. Take your time with each putt, as if you were playing a round. After misses, make quick mental observations so you can recall them later, then let them go and focus on the next putt. When you’re done, add to or refine the list you started earlier.

Step 3: Now contact a couple disc golf buddies, preferably ones you play with regularly. Ask them for their honest input. What are your putting strengths and weaknesses? What are your costliest chronic mistakes on the green? Do you let emotions get in the way, and if so, which ones — Fear? Anxiety? Anger? Use your friends’ answers to add to your list, then rank the items based on severity (how much of an issue is this for you personally) and impact (how many strokes is it costing you per round).

You’re now almost ready to start the hands-on part of this project, but the last bit of preparation is crucial. You need to create a plan of action to address each specific issue on your list. It’s easier said than done, but you need to know the cause of each leak so you can figure out the best way to address it.

Plugging the Leaks

You may feel stumped at this point. If you knew the cause of all those frustrating missed short putts you’d have fixed the problem yourself by now, right? While I don’t have the space here to address every issue, I’ll cover a few common ones and link to some resources that go into more detail. But remember, the main point is to take a systematic and purposeful  approach to make significant improvements to your putting game. Okay, onto plugging some common leaks!

Left/Right Misses

First up: a tendency to miss even short putts left or right. This is usually due to horizontal movement of hand and disc during the putt, which makes it difficult to consistently release the disc directly at the target.

The reason this tip works so well is simple. A disc pulled back and then propelled along a straight line will begin its flight heading in the exact direction at which that line points. 

If you’re interested to learn more about the importance of straight-line putting and how to retrain yourself, you can read up on that here

Short Putts

If you tend to miss too many putts in general, the above issue is only one of several possible causes. The other common physical cause for demoralizing unforced errors such as missed short putts is a lack of follow-through. This sometimes happens because we mistakenly believe short putts only require a soft toss. It is important to always complete your putting motion, regardless of length. For help incorporating proper follow-through, check out this post.

The most common reason for missing short putts has nothing to do with technical flaws. It’s simply a lack of focus on the task at hand. If the putt is practically a gimme, it’s easy to take it for granted and begin thinking about the next hole. Or perhaps the hole went badly and you’re eager to get it over with and move on. The best way to eliminate these completely avoidable mistakes is to establish a specific putting routine and stick to it, no matter how short the putt. If you’re doing it at 30 feet, you should also be doing it at 10. There are even more causes of missed short putts and how to eliminate them here.

Pressure Putts

Do your putting percentages go down as the stakes go up? Pressure putts can undermine even the best players and in a variety of different ways. Stress and anxiety are known to be performance inhibitors in all sports, causing the body to tighten up and lose necessary fluidity. Sometimes it’s as simple as being distracted, thinking about how important the putt is when you should be thinking about aim or line or follow-through.

I’ve found that the best way to combat both is to stick to your routine, and make sure the routine includes thinking about the right things before and during the putt. This is straight out of Sports Psychology 101, and I sum it up thusly: Think about what you’re trying to do, NOT what you’re hoping to accomplish. I’ve talked about handling pressure, and proper ‘shot-thinking” in the past. 

Three-Putting

If you take three throws to complete a hole after being within 50 feet, either you made an avoidable mistake or got hit with a large dose of bad luck. (I’ve got tips on how to best deal with the instances when it’s truly a rotten break and nothing else.) If you suffer lots of three-putts, however, you’ve likely got a systemic issue that is easily addressed. 

Here are the most common of those systematic issues:

Putting Too Hard 

When you fire bullet-putts at the basket, all kinds of things can go wrong. If you miss entirely, the disc is now moving away from the basket at full speed. If you hit the top or the cage, the disc still has plenty of energy and momentum to travel away from the basket. And sometimes accurate putts that would stay in the basket if thrown at a more reasonable speed use that excess, superfluous energy to escape the grasp of the chains.

To avoid long comeback putts (which often turn into three-putts or worse), use only enough velocity to hit the link of chain you’re aiming at with sufficient energy to push that link toward the pole. Except on short putts, the speed of the disc should not be the same when it arrives at the target as when it left your hand.

The key to doing this is to use arc. The longer the putt, the greater the arc. This enables you to get the disc to arrive at the target with only the necessary amount of speed. As a bonus, the arc means that on longer putts the disc will be moving downward (toward the ground) at the end of its flight, which will usually help it come to a stop sooner.

The next two causes of chronic three-putting have nothing to do with technique. One stems from flawed decision making and the other a lack of focus.

Lack of Risk/Reward Concession 

The object of golf is to complete each hole in the fewest strokes possible. Your decision to go for it boldly or go for it carefully or lay it up should be dictated by the answer you ask yourself: What are my odds of executing this shot successfully and what is the worst possible consequence if I miss?

Don’t confuse confidence with a blissful ignorance of things like odds and risk. If you know your chances of making a birdie putt from 50 feet are low and you’re playing a round where score counts, it makes sense to lay up and play for par. If you have the skill to go for it with enough finesse that a miss will result in a putt you make almost every time, that’s a different story. The key is knowing your limitations. Otherwise, you’re burning up three strokes to complete the hole from 50 feet. 

Lack of Focus 

As mentioned earlier, one of the best ways to maintain focus is to develop a routine and stick to it. This means going through the same steps every time regardless of how routine the throw or short the putt. The repetition will ensure that you don’t forget to do it in important or stressful situations. All routines different in little ways, but have the same critical elements in common. This is helpful in understanding the necessary basic components.

your blueprint

If you agree that working on your putting is a good way to achieve real score improvement, don’t just commit to an amount of time or putts each day. Use the below formula to create a customized blueprint to work smarter and succeed.

  1. Identify your putting ‘leaks’ (WHERE is the leak?)
  2. List possible causes for each leak. (WHY does it leak?)
  3. Find changes or adjustments to try based on each cause until you find the one that works (What MIGHT plug the leak? What WILL plug the leak?)
  4. Practice putting purposefully, plugging one leak at a time

This is Why I Do It

My private lesson clients range from seasoned tournament players to complete beginners. Both are rewarding experiences for me, for different reasons. As a very driven competitor myself, I love helping others achieve new objectives like a first win or targeted player rating.

That being said, working with people who have only recently learned about the sport might be even better. I get the opportunity to ensure that someone’s earliest disc golf experience is a thoroughly positive one.

While I teach the basics of the game to new players I always also manage to ‘sell’ its many benefits, as well. It’s the reason I wrote The Disc Golf Revolution, and, really, the reason I launched School of Disc Golf a decade ago.

I had one such experience several days ago with a great guy in his 50’s and his girlfriend’s 17-year old son. Both were very new to disc golf, showed up ready to learn, and left excited to play all summer. They sent me this wonderful bit of feedback, which means more to me than they’ll ever know:

“Jack is a fantastic disc golf teacher. We were both beginners and found jack’s coaching and advice hugely helpful. And best of all, we had a terrific time in the process.I was specifically interested in consistency and accuracy. Jack gave me a few key tips which were perfect. I found my confidence has increased substantially after only a few hours of instruction.Jack is great with all age groups!! Great job, Jack!!”

Brett W., Millbrae, CA

Yep. This is why I do it.

Don’t let the bad breaks break you

Disc golf is a game of skill. Players with superior skills generally end up with superior scores. But no one is immune to the occasional twist of fate. Stuff happens- even to the best and most cautious players. At least once in every round you play, after the disc leaves your hand, it takes an expected and unplanned skip, roll, or bounce that gives you a different result than what you think you “deserved.”

These are The Breaks, and if you play competitively you know they’re a (sometimes big) part of the game. While you have no control over The Breaks, how you react to them is completely up to you. What’s more, your mindset and resulting play after a bad break often impact your final score more than the break itself. Read on for three and a half insights that will hopefully keep the bad breaks from breaking you.

#1. Don’t infuse them with mystical power

It doesn’t matter how you ended up behind the tree. Focus on making the putt!

Some use the term “luck” when referring to this aspect of the game, as in “bad luck” or “lucky break.” I’m not superstitious, but even if I was I think I’d still prefer the word arbitrary. It’s tough enough to overcome unexpected and undeserved difficulties; if I embrace the belief that some cosmic force is working against me I’ve just given myself an excuse to stop trying. Who am I to overcome a Cosmic Force?

I choose to believe that all breaks are arbitrary and that they even out over time. I also see disc golf in many ways as emblematic of life. And sometimes life, as we all know, isn’t fair.

#2. Acknowledge good breaks, too

It’s human nature to acknowledge bad breaks more than good breaks. We get both, but we might look past the good ones for egotistical reasons. Taking credit comes much more naturally for most of us than taking blame.

Try to fight this tendency. If you recognize the breaks that benefit your score as readily as the breaks that hurt, it’ll benefit your game in a couple ways. First of all, it’ll help you accept that both good and bad breaks happen, that they’re just a part of the game. You’ll be less likely to think the forces of the universe are aligned against you.

An awareness of good breaks can also help keep you grounded. I played the 23-hole winter layout of my home course, DeLaveaga DGC, a couple days ago and shot an 11-under par with 14 birdies. The praise from others at the course had me feeling pretty darn good, but on reflection, it could have easily been 5- or 6-under. I pulled my drive on hole 8 toward OB, and would have gone in the road if the throw sailed six inches higher. Instead, the barrier of logs funneled a bad drive toward the green, and I barely eked a 40-foot downhill putt into the cage for a chain-less birdie. Several other putts that could have gone either way went in, and a couple other less-than-stellar drives resulted not in the potential bogey trouble or routine upshots they warranted but birdie looks. On top of all that, I missed four putts inside the circle! I don’t want to let a good final result — which I believe to have been positively affected by breaks in my favor — let me overlook the many mistakes I made.

#2.5. Accept good breaks without apology

This extension of point number two is a reminder not to go overboard with humility and self-flagellation. It is healthy to acknowledge good breaks because doing so will help you accept that, just like in life, you get things both good and bad that you don’t deserve. That in turn will help you take things in stride when the bad breaks inevitably come. But don’t take it too far. Golf is a game of imperfection, and we need to hold onto all the genuine confidence we can muster.

When you get an incredibly good kick that results in a birdie, own it. You shouldn’t feel you didn’t “deserve” it, nor should you express embarrassment to others in the group. Recognize it as just one more part of the arbitrary flow of breaks, good and bad, that helps make our game the emotional roller coaster that it is.

#3. Let it go

When bad breaks happen at particularly bad times, it just might help to hear that hit song from the original Frozen movie in your head.

Let’s say you throw a perfect drive on a technical par 3 with the basket perched precariously atop a steep wooded slope. Maybe you even hear some distant cheering from players on another hole. Then, upon reaching the green, you find that you ended up OB, 90 feet from the basket. You’re on your third shot with 20 trees to negotiate.

It doesn’t matter how you got here. This is your current reality.

When bad breaks happen at particularly bad times, it just might help to hear that hit song from the original Frozen movie in your head.

Let’s say you throw a perfect drive on a technical par 3 with the basket perched precariously atop a steep wooded slope. Maybe you even hear some distant cheering from players on another hole. Then, upon reaching the green, you find that you ended up OB, 90 feet from the basket. You’re on your third shot with 20 trees to negotiate.

It doesn’t matter how you got here. This is your current reality.

Whether you hit the pole with an epic drive and tragically rolled to where you are now, or shanked your drive mightily, it just doesn’t matter. Either way, the best way to proceed is to let it go. All that matters is what you do next.

This one is really the key to dealing with bad breaks, and it’s part of Sports Psychology 101. Ignore the past, and for the moment ignore the future as well. Focusing only on the shot at hand gives you the best chance to execute.

This is something that is hard to do in the moment, so plan ahead. Before your next round, when emotions are not ruling the mental roost, take the time to fully accept and internalize the fact that the only rational, constructive reaction to a bad break is to instantly move past it. The next time disaster strikes, you may feel like expressing your anger, frustration, and disappointment, but you’ll know that putting it behind you and focusing on your next shot is the more sensible reaction.

The only rational, constructive reaction to a bad break is to instantly move past it. Let it go. Put it behind you and focus on your next shot.

Whether you hit the pole with an epic drive and tragically rolled to where you are now, or shanked your drive mightily, it just doesn’t matter. Either way, the best way to proceed is to let it go. All that matters is what you do next.

This one is really the key to dealing with bad breaks, and it’s part of Sports Psychology 101. Ignore the past, and for the moment ignore the future as well. Focusing only on the shot at hand gives you the best chance to execute.

This is something that is hard to do in the moment, so plan ahead. Before your next round, when emotions are not ruling the mental roost, take the time to fully accept and internalize the fact that the only rational, constructive reaction to a bad break is to instantly move past it. The next time disaster strikes, you may feel like expressing your anger, frustration, and disappointment, but you’ll know that putting it behind you and focusing on your next shot is the more sensible reaction.

A big part of the mental side of disc golf is developing an ability to override feelings and emotions with knowledge and planning. The observations above will hopefully help in this particular scenario. When bad breaks come your way — and they will — treat them more like a slight detour on your road to a successful round, rather than a land mine.

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The Straight Line on Disc Golf Putting: Part 2

Do you notice when watching the best players in disc golf that their putts seem effortless? A big reason why is Spin. In Part 1 of this series I communicated two main points:

  1. Maintaining a straight line at the target while putting, during the entire motion AND follow-through, is the best way to maximize accuracy and consistency
  2. It can be tricky to do this, since spin is also required and generating spin typically requires a certain amount of rotational (non-straight line) force.

So how can you manufacture spin while sticking to that pure straight line? That’s what Part 2 is all about.

I believe it comes down to two key points that work in tandem (in other words, you gotta do both for either to matter when it comes to generating spin). They are described below, followed by a couple other tips that should also help.

Cock the Wrist

By cocking your wrist you are doing all the prep work needed to get the spin on your putt that will enable it to fly more smoothly and hold its line longer.

CORRECT: When the wrist is properly cocked your hand will be at the front of the disc, ‘towing’ the disc along that straight line toward the basket. The back of your hand should stay closer to the target than the disc until the last moment.
INCORRECT: If your hand stays on the side of the disc and your wrist straight you’ll either generate minimal spin or pull off the straight line at the worst time.

The great thing about this simple tip is that it allows you to focus on the straight line. Just cock your wrist and keep it cocked, then bring the disc forward on that line.

Set it and forget it

The second part of this magical formula is that mainstay of good technique in most every sport- follow-through! A cocked wrist + strong and exaggerated followthrough = tight spin.

Follow Through!

The keys to proper followthrough are exaggeration and keeping it up for longer than seems necessary. Power through the putting motion, and continue to move your hand toward the target without showing down, even after the disc leaves your hand. Stretch your hand toward the target until it can go no further, with fingers outstretched, even holding that pose for a beat.

Exaggerated followthrough ensures two things:

  1. You won’t subconsciously add rotation movement at the end in an attempt to add extra spin
  2. You WILL power through your putt rather than letting up just before or upon release

No more inside-the-circle airballs? Yes, please!

The first of these is important in terms of keeping the disc on the line, and the second is the key to converting the potential of that cocked wrist into all the spin your putt will need. The quicker you go from a fully cocked wrist to fingers outstretched toward the basket, the more spin you’ll get.

If you want a great example of both straight line discipline and exaggerated followthrough, check out Paul McBeth clips on YouTube. Jomez has plenty of good slo-mo (or SloMez, as they call it), and this several years-old clip shows three minutes of off-season practice. Watch for the straight line and the followthrough.

Additional Tips

  • Practice reps focusing on going from cocked wrist to exaggerated followthrough will strengthen the involved muscles for use in this specific manner. If it seems like you can’t get much power on putts using this technique at first, put in the reps. You’ll see progress.
  • Focus on balance. Keep your entire body’s movement on that straight line–not just arm and disc. If you feel yourself pulling or falling to one side, it will affect the putt.

Spin, Pitch, Push: Deconstructing Disc Golf Putting Terms

I shared a key component to accurate and consistent putting in a recent post. The title of the post, The Straight Line on Disc Golf Putting, Part 1, provides a pretty big hint to the nature of the tip. It also indicates that I intended to add at least one more complimentary post, and I do. But comments on social media convinced me to write this one first.

Part of the post was an explanation of why the ‘straight line’ approach to disc golf putting works regardless of a player’s preferred putting style. Push putt, spin putt, pitch putt, I wrote- it doesn’t matter. I also included a very brief explanation of those terms for readers unfamiliar with them, and those definitions became the focus of most of the feedback I received.

I decided to dig a little deeper into what others have said and written about pitch, spin, and push as descriptors used to explain putting techniques in disc golf. One thing became clear (or, rather, unclear): because there is no ultimate authority on disc golf terminology they mean different things to different people. Rather than cite a variety of conflicting explanations, I’ve decided to simply explain what they mean to me, and why.

Before I go into each of the three terms, I’ll start by listing three key points:

  1. Each player’s standard putting technique is unique to that player.
  2. The three terms defined below are not putting techniques or putting ‘styles.’ They are components that can be and usually are combined to one degree or another.
  3. Most players have a standard putting form for routine putts (defining ‘routine’ as inside the circle, relatively flat and not obscured) and therefore a standard mix of two or three of the 3 components. But non-routine putts call for the components to be mixed in different proportions.

Not only does each player’s putt feature its own unique blend of mechanical components. That blend can and does change from putt to putt depending on the situation. It’s a fluid thing. Keep that in mind as you read the definitions below.

Push Putt

This term is used to describe a player propelling a disc forward in a straight line at the target from a spot close to the torso (anywhere from waist to sternum). A couple similar movements used in other sports would be the thrust in fencing and the jab in boxing. Paul McBeth provides a good example in this video by Jomez Productions. Go to the 5:57 mark, and note how the motion of the disc is all straight forward- no arc, no sideways movement, even at the end.

PITCH PUTT

The pitch putt may be so named because of its similarity to the motion used when ‘pitching’ horseshoes. Like the push putt, an accurate and consistent pitch putt requires the player to keep the disc on a straight line from beginning to end (release and follow-through). Unlike the push putt, the player typically starts the putt at knee-height or even lower and often maintains a straight arm and locked elbow throughout. Because of the low starting point the trajectory of a pitch putt is also almost always steeper (low to high) than a push putt, which especially for power putters can be almost flat.

“Pitching horseshoes,” photo courtesy of Missoulan.com.

SPIN PUTT

The term ‘spin putt’ is probably the least accurately descriptive of the three. Spin, after all, is a critical element of any putting technique except the rarely seen end-over-end ‘flip’ putt. A more accurate label for the technique known as the spin putt would be ‘fling putt’ or ‘flip putt.’ There are two things that differentiate this putting method from the two listed above:

  1. The putt finishes with a rotational flipping motion, similar to that uses to ‘toss’ a Frisbee. Original Frisbees used to come with the slogan “Flip flat flies straight.
  2. Unlike the push and pitch putts, most or all of the power/thrust of a pure spin putt comes from this flipping motion. “It’s all in the wrist,” as they say, and in this case it’s true.

This gets back to the reason I wrote the post The Straight Line on Disc Golf Putting, Part 1, in the first place. The wrist flick that defines so-call ‘spin putting’ is the easiest way to generate power while facing the basket. It is the most difficult, however, when it comes to achieving a reliable, consistent release point.

Nate Doss prepares to execute his signature eye-level spin putt. Photo courtesy of AllThingsDiscGolf

Sure, some top pros have have had success with it (Nate Doss and Steve Rico come to mind). but they are the exception to the rule. Why? Because when the wrist-flip supplies most of the power, the motion of the disc leading up to the release point follows an arc rather than a straight line.

To see what I mean, check out this very recent clip from Jomez Productions’ coverage of Simon Lizotte at the 2019 Pro Worlds. Go to the 32:00 mark, and watch the slo-mo replay of Simon’s spin putt. He finishes by following through straight at the target after the disc is out of his hand, but the motion leading up to the release is clearly more of a rotational wrist-flicking nature.

Now go back and watch the Paul McBeth clip linked above and you’ll see the putting motion and the exaggerated follow through both staying on the same line directly at the target. The disc can’t help but following that straight line, and this isn’t a given with a spin (AKA fling AKA flip) putt.

I know, sticking to this straight line while also generating sufficient spin is tricky. I’ll address how to do just that in the next post, Part 2 of The Straight Line on Disc Golf Putting. Stay tuned!

The Straight Line on Disc Golf Putting- Part 1

By Jack Trageser

The shortest distance between two points is a straight line. You’ve heard that before, right? It’s true of many things, including – in the figurative as well as the literal sense – disc golf putting.

If you’d like to transform yourself from an inconsistent putter who is frustrated by frequently missing putts your peers seem to make all the time (Point A), to someone known for their solid, consistent putting game (Point B), this ‘Straight Line’ tip might get you there quicker than any other adjustment you can make.

More than any other part of the game, putting is all about precision and accuracy. If you miss your release point by even a few degrees it could very well result in a missed putt- even on very short attempts. The best way to prevent this from happening is to keep both the disc and your hand on a rigidly straight line from the time you start the take-back until after the disc leaves your hand (the follow-through).

The bottom line: Eliminate the left-to-right movement in your putting form, and you’ll greatly reduce your left/right misses. Just like that!

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Figure 1

Figure 1 is obviously a diagram using crude symbols, but it’s a good thing to visualize if you choose to practice this key ingredient to consistently accurate putting. Another option is to imagine a narrow tunnel barely the width of your disc running between you and the basket. Your objective as you take the disc back then launch it forward should be to keep the disc and your hand from hitting the sides of the tunnel, holding onto it until your arm is stretched as far as it can toward the target.

Why It Works

The reason this tip works so well is simple. A disc pulled back and then propelled along a straight line will begin its flight heading in the exact direction at which that line points. Assuming your aim is true, all you need to do is open your hand when your arm is stretched as far toward the target as it will go, then keep reaching with all five fingers for a half-second more.

Whether you prefer the ‘Push,’ ‘Spin,’ or ‘Pitch’ putting technique; whether you use an ‘In-Line’ or a ‘Straddle’ stance, the straight line principle works and is embraced by nearly all top pros. Want proof? Do a little research on YouTube and you can easily spot the effort to keep the putting hand on the line toward the basket even after the disc leaves the hand. Paul Mcbeth and James Conrad provide obvious examples. Watch Ricky Wysocki and you’ll see that the straight line is even more essential to successful pitch putting.

Contrast that with a short ‘toss’ or ‘flip’ where your hand and the disc travel in an arc. Because the movement isn’t directed in a straight line headed toward the target, accuracy depends on releasing the disc at just the right moment. Too early and you miss ‘short-side.’ Too late and you pull it wide. As diagrammed in Figure 2, a variance in your release point of less than an inch can result in completely missing the target.

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Figure 2

To further drive home the importance of keeping putts on ‘the line,’ let’s explore the fact that putting in disc golf has very little in common with throwing. Contrary to what most beginners and a surprising number of more seasoned players seem to think, putting isn’t simply a backhand throw modified into a short, soft toss.

The differences begin with the stance. For a right-handed backhand throw, a player’s feet are typically positioned with her toes pointing roughly 90 degrees to the left of the target. All standard putting methods, on the other hand, call for the player’s toes to be pointed, and shoulders squared, directly at the target. This is for a reason; It allows the player to pull the disc back and bring it forward on the same line as her line of sight- something that aids greatly in aiming. To help understand this, think of how we aim in archery or with firearms- with an eye peering directly down the line of flight.

Unlike rifles and longbows, however, in disc golf it’s up to us to provide both the aim and the momentum that ensures the projectile heads directly at the target. It’s not as simple as pulling a trigger or releasing an arrow. The line of sight advantage only matters when the disc is kept on that same straight line until it leaves your hand.

Why It Can Take Some Work To Get It To Work

Keeping your disc on a true straight line provides greatly improved accuracy and consistency, but the tradeoff is a restriction on power generation. It gets easier and more natural with practice and repetition, but holding the line can be hard at first. This is why even players who normally demonstrate proper straight-line form sometimes pull their putts wide when attempting shots at the edge of (and especially beyond) their range.

Up Next: How To Make It Work

I’ve made my best argument for why eliminating the left/right movement from your putting form is the secret to improved accuracy and consistency. Hopefully it seems logical enough that you want to start working on it right away.

As I mentioned earlier, it most likely won’t be an instant transformation. You may struggle to generate spin, power, or both. In Part 2 of this post I’ll provide specific details that should help, complete with a practice technique and a couple video demonstrations. To make sure you know when it’s out, follow this blog on WordPress and our School of Disc Golf and Play DiscGolf Facebook pages.

Think a run-up always equals more distance in disc golf? Not so fast!

When we watch a full-power drive performed by someone who can really huck it, the ‘run-up’ is a big part of the show. Whether it’s a literal running start or a couple smooth strides, and whether the technique used is an X-step/scissors step or crow-hop, that bodily forward motion appears to contribute greatly to distance the disc travels. But does it, really?

The short answer is no. The large majority of the power that translates to long disc golf drives comes from arm speed, maximized by hip/torso/shoulder rotation. The ‘run-up’ adds only marginally to that equation, resulting in between 5-15 percent more distance. And that’s only IF (and it’s a big ‘if’) everything is coordinated and timed perfectly.

Yet the run-up seems so necessary to power generation that nearly all developing players incorporate it into their drives from the very beginning. And that is usually a big mistake. It takes a high level of athletic coordination, plus LOTS and lots of practice, to use a run-up and still maintain control and consistency like these top pros. (Note that while their form may vary from player to player, they all have the main ingredients in common- especially the perfectly timed and balanced weight transfer. Even though the body is moving forward, the weight stays back until precisely right millisecond.)

The physical side of disc golf is as much about control as it is power. More, actually, because the harder you throw in the wrong direction, the farther the disc can go in the wrong direction. And if you play on tight, wooded courses it doesn’t matter how hard you throw; Miss that gap and your disc ain’t goin’ nowhere! Well, nowhere good, at least. Golf in all its forms is first and foremost a game of accuracy, precision, and consistency.

disc golf lessons, disc golf teambuilding, disc golf book, disc golf backhand
Standstill drives with perfect form and timing beat ill-timed run-up drives every time. Note how this player’s disc and weight transfer from back to front foot (which is mostly lifted off the teepad) appear perfectly in synch. Photo by Jack Trageser.

When I’m giving private lessons (with the exception of pros and top amateurs who already demonstrate a solid grasp of proper driving technique) I insist on starting with a stand-still throw. No run-up. No steps at all except for a back foot toe-drag on the follow-through. For details check out this post I wrote several years ago titled “Building Blocks of Basic Backhand Technique.” It is still one of the most viewed pages on our website.

I decided to write this particular post after reading a testimonial from a recent client. You can read his full comments here if you like, but the most relevant snippet is shown below.

“I’ve been playing for about 2.5 years and understood I had built some bad habits but did not have any clue as to how to go about identifying and fixing them.  Jack broke proper form down to very simple and understandable mechanics, and over the course of 3 hours, I found myself throwing from a standstill almost as far – and much more accurately – than I had before.” –John J., Berkeley, CA

Here’s the bottom line: To maximize your power potential with a backhand drive in disc golf you need to focus on the following, in order of importance:

  1. Engage your major muscles (as opposed to throwing with your arm only) through rotation of your hips and shoulders
  2. Perfect your timing and weight transfer. Keep your weight back until a fraction of a second BEFORE you launch the disc. NOTE: This is the part that most often goes awry when a player tries to incorporate a run-up too soon.
  3. Speaking of launching the disc . . . at just the right time, with all that coiled energy held back, unleash it with an explosive burst. Going from zero to 60 as quickly as possible is what creates the armspeed that is essential to power and distance
  4. Finally, when you’ve mastered the first three, slowly integrate a run-up by starting slowly. The important thing is to keep your timing and release point intact.

(Once again, to learn more about making sure the disc goes where you want it to go, read this post for more details on backhand form). The above list addresses power generation only)

I recommend throwing backhand drives exclusively with the standstill technique for at least a month so that once you add a run-up you’ll know instantly when the timing is right and when it isn’t. You’ll likely suffer a loss of accuracy and control at first, so it’s best to experiment during fieldwork and rounds that don’t matter.

Remember that a run-up itself only increases your driving distance marginally. It’s the other three elements listed above that really help players make big strides in not only distance but accuracy and consistency as well. Good luck, and happy chuckin’!

 

This week in disc golf GROWTH news

We go out of our way to share news stories that cover disc golf growth at the local, grassroots level for two good reasons. Grassroots growth is the secret sauce for a sport that is spreading like a virus despite almost no corporate funding, and, amazingly, no other disc golf media talk much about it.

On January 2nd tusconlocalmedia.com published a comprehensive piece listing what their reporters believe will be the biggest stories in that region in 2019. Near the top is a theme that is all too common these days, a public (taxpayer funded) golf course that is losing more than $1 million a year. Who wants to bet they’ll be adding disc golf sometime soon? The same story mentions a new course coming to the El Rio Preserve in Pima County. If you live in Oro Valley, help them connect the dots!

disc golf lessons, disc golf teambuilding events, disc golf stories
If you’re near Blaine, WA, check out this new course added in 2018. Photo credit: Chris Garvey for The Northern Light

From Blaine, WA, right on the Canadian border, a similar “Year in Review” article published in The Northern Light lists the installation of a new course in Lincoln Park, stating “Residents and visitors can now enjoy the Blaine disc golf course in Lincoln Park, an 18-hole championship-style course that is free to use and encourages outdoor recreation and tournament-style play.”

A weee bit to the south, in Crossville, TN, a story that focuses on whether the town council should market itself as more than “The Golf Capital of Tennessee,” the real news (as far as we’re concerned) is buried near the bottom. The council is raising funds to build a #newdiscgolfcourse and should be ready to begin soon. If you live in Crossville, get in touch with them and let them know you’re excited- and maybe offer to help!

“The sports council has been raising funds to add a disc golf course at Meadow Park Lake and expects to soon move forward with that project.” –Heather Mullinix, Crossville Chronicle

In LaJunta, CO, a story detailing the city’s extensive Trails project, kudos are given for the installation of another new course. According to the story by Bette McFarren, “Also helping with the continued development of Anderson Arroyo, said (Parks and Recreation Director Brad) Swartz, is the popular Disc Golf Course installed in 2018.” Judging by the picture accompanying the story, the course replaced a previously neglected open space and now provides exercise and recreation for numerous residents. Have any of our readers played this one yet?

Finally, here is a story from Bowling Green Daily News about local business leaders in Logan County, KY wanting the county to purchase a golf course that is for sale and turn half of it into a park (leaving 9 holes of the golf course intact).

“According to Ray, the proposed plans include a disc golf course, baseball fields, tennis and volleyball courts and a splash park.” –Jackson French, Bowling Green Daily News

Their plan calls for the park to include a disc golf course, so here’s an extension of that idea. Build the park and disc golf course, and on the remaining 9-hole golf course, add disc golf to that as well. The county would suddenly be able to offer a 36-hole disc golf complex- a sure tourism draw these days when done right. If you know someone who lives in Bowling Green or Logan County tell them to pitch the idea right away. The people to talk to are listed in the story.

 

How To Sell Disc Golf to Your Friends

If you’re like me, the desire to ‘sell’ the sport of disc golf to anyone who crosses your path comes as naturally as breathing, blinking, and throwing a hyzer. As decent human beings we want others to enjoy the benefits of the sport we love, right? So the sales pitches just gush forth. But are they as compelling and effective as they can possibly be?

While displaying a sincere belief in and passion for something is a powerful element of effective sales, the message itself is also important. And so is tailoring the message to the audience. But often we don’t have time for anything but a quick summary of the game and it’s best features. Normally this means quickly explaining that disc golf is fun, anyone can play, and anyone can afford it.playdiscgolf, school of disc golf, disc golf lessons, disc golf teambuilding,

My personal elevator pitch, when I have a minute or less to share the virtues of disc golf with people or persons I may not know well, goes something like this:

“Golf really is a great game. You get fresh air and low impact exercise, can play alone or with others, and the strategic and mental challenges ensure that it never gets old. It also builds important life skills like integrity, self-control, patience, and humility. BUT . . . traditional golf is saddled with numerous limitations that make those wonderful traits inaccessible to the majority of people in the world. Either the cost is too high, or it takes too long to play a round, or it’s too difficult, or the environmental impact is troubling. Disc golf, on the other hand, retains everything that is great about golf while eliminating each of the barriers.”

If I have a chance for a more in-depth discussion, I’ll drill down to more details on one or more of disc golf’s high points based on what I know about those listening to me.

When money is obviously an issue I will stress the affordability, pointing out that most courses are free to play and one needs only a few inexpensive discs. Most who know little about the sport are usually surprised that courses are usually free because they are aware that ball golf courses all charge significant fees.

disc golf for all ages, disc golf lessons, disc golf classes
Disc golf is for everyone.

If I’m speaking to someone who feels like they need more exercise, I’ll explain that:

  • Disc golf can provide whatever level of exercise a person wants, from walking only a few holes at first on a flat course to hours of hiking or even running over varied terrain
  • I’ve known numerous people who have lost significant weight and improved their health in other ways by simply playing disc golf on a regular basis
  • The casual, open nature of the sport makes it a great choice for those having a hard time fitting exercise time into a busy schedule

As a former baseball player, I frequently run into old teammates who long for a new competitive outlet. In these and similar situations I go straight to explaining how much more “golf-like” disc golf is than most assume it to be. For instance:

  • The constant risk-reward decisions that are a hallmark of golf are ever-present in disc golf as well
  • The basic throwing techniques, while easy to quickly learn at a functional level, can take years to achieve a semblance of mastery
  • Long throws provide that “Feat of Strength” rush that one gets from baseball, golf, and other sports
  • Lest someone think we’re hurling the same beach Frisbee again and again, I point out that differences in the design and weight of discs provide players with more than enough (sometimes too many!) equipment options

When speaking to someone whose concern for the environment shapes many of the choices they make, I am quick to contrast disc golf with ball golf in that context. Since the state of the playing surface matters little, a disc golf course can exist almost anywhere without any manipulation of the natural setting. Although some courses are installed in groomed park areas, watering, mowing, and landscaping are not necessary. If someone wants to play a sport and experience nature at the same time, you can’t do better than disc golf.

The Disc Golf Revolution, disc golf book,
Go to playdiscgolf.org to learn more about Jack Tupp’s new book, “The Disc Golf Revolution.”

Disc golf is steadily growing, mostly due to word of mouth and sales pitches similar to the ones described above. Because of the game’s supreme accessibility, a large percentage of those who try it become enthusiasts themselves in short order. It is my opinion, however, that should these facts about disc golf become more widely available, the drip-drip-drip of disc golf growth will become a deluge. From dripping point to tipping point.

I’ve felt this way for some time, and it led me to write a book called The Disc Golf Revolution. After a successful Kickstarter campaign, the book should be available by Fall 2017. You can learn more at http://playdiscgolf.org.

Jack Trageser is the owner of School of Disc Golf and author of Three Paths to Better Disc Golf and The Disc Golf Revolution. He resides in Santa Cruz, CA

A breakthrough Disc Golf Book!

This is School of Disc Golf Headmaster Jack Tupp here, with an important message for all disc golf enthusiasts.

I’ve written my 2nd disc golf book, titled “The Disc Golf Revolution,” and I wrote it for you. Not to read so much (although I hope you do read it and am certain you’ll enjoy it), but to give and recommend to everyone who you wish knew the full story of disc golf. In other words, everyone!

I’ve launched a Kickstarter campaign to promote the book, and I’d greatly appreciate your support by backing the project and sharing it everyone you know. You can do both by visiting playdiscgolf.org right now.

The book is 100 percent written and now in the final stages of copyediting. The book cover designed by Juan Luis Garcia of Overstable Studios (shown below) is also complete and ready for printing. I’ve listed the chapter titles and descriptions below, but here are the primary messages the book is intended to convey:

  1. Golf is a great game, and here is why-
  2. Golf is also largely inaccessible to most people, and here is why-
  3. Disc golf offers everything substantial this is great about golf, and here is why-
  4. Disc golf eliminates all the barriers inherent to traditional golf, and here is how-
  5. Disc golf has grown in an almost entires grassroots manner, like no sport before it
  6. Disc golf brings people from all walks of life together on a level playing field, like no sport before it
  7. Disc golf – and disc flight – is much more complex and engaging than you might think-
  8. Now that we’ve got your interest, here is how and where to play

The Disc Golf Revolution kickstarter
Go to playdiscgolf.org to learn more about Jack Tupp’s new book, “The Disc Golf Revolution.”

Chapters

(Chapter titles subject to change)

  • Golf 2.0- Lists all that is great about the traditional game of golf along with the many obstacles that keep it out of reach for most of the world. Goes point-by-point to make the case that disc golf retains all the attractive elements of golf while obliterating all of the barriers
  • The History of Disc Golf- A very different take on the history of disc golf, tracing both golf and the flying disc as far back into history as possible
  • The Organic, Free-range Growth of Disc Golf- An important chapter explaining the unique growth path of a sport that seems tailor-made for the 21st century. It is broken down into the following sections: Player Growth; Course Growth: the pioneer spirit in action; Local Disc Golf Club Growth; Competition Growth; and Grassroots Growth in the News- a sampling of disc golf news stories from a random three-week period
  • Disc golf today: Who plays, where they play, and how- An examination of who plays disc golf, where they play, and the popular formats
  • Wellness Through Disc Golf- Explains why disc golf is a perfect activity for those who need exercise and/or stress release and usually find excuses (cost, time, schedule, judgment) for not getting it The
  • The Egalitarian Sport- Another chapter that delves into disc golf’s significance extending beyond the realm of sports, it explains how disc golf has been equal opportunity since its inception and why it seems destined to remain so
  • Start Playing Today!- Designed to enable readers who by this point in the book are excited to give it a try to hit the ground running, this chapter answers the following questions: How do I find the closest courses?  What do I need to get? What are the rules? How do I learn to play?
  • The finer points of the game- This chapter includes info typical to a how-to book, but with a twist consistent with the overall theme of the book. It will convince the reader how much more complex disc flight – and therefore the sport – is than they might have previously understood it to be. The idea is to fully dispel the belief that disc golf is just “tossing a Frisbee” again and again. Sections include: Tools of the Trade; Throwing techniques; The many ways to control the flight of a disc (I enlist the help of a physicist who is also a disc golfer for this section)
  • Disc Golf Lingo- A fun chapter sharing some of the lingo and even local dialects unique to disc golf
  • Disc Golf in the Context of Other Sports, Games & Hobbies- Another light chapter that shows how disc golf includes the best qualities of other more familiar and established sports & games
  • Disc Golf on the Road- A reference chapter on how to play anywhere you go
  • A Panacea for Modern Problems- A connect-the-dots chapter that matches the accessibility and broad appeal of disc golf with some of the 21st century’s most pressing social issues
  • The Future of Disc Golf- The author’s take on the future of a sport that in some ways is rapidly evolving, but in others remains true to its wholly informal beginnings

One final note: If you have found this blog useful in improving your disc golf game, one of the Kickstarter rewards is a copy of my other book, Three Paths to Better Disc Golf. Check it out!