A Blueprint for Better Disc Golf Putting

The key to achieving a goal is to have a plan. A blueprint for success. This is as true for improving athletic performance, including disc golf putting, as anything else.

In the first half of 2020, thousands of competitive-minded disc golfers asked themselves a question in response to closed courses and cancelled tournaments due to the quarantine: “What can I do to make disc golf downtime profitable in terms of lower scores in the future?” Many of us present ourselves with a similar personal challenge each offseason — or at least we should.

If I were to conduct a poll asking that question, the most popular answer would almost certainly be “work on my putting.” Missed putts feel like missed opportunities, more than any other aspect of the game. Three-putting from 35 feet feels like self destruction in a competitive round, and missing a 20-footer after an incredible drive can be soul-crushing. Converting a few misses into makes each round is the quickest way to shave strokes from your score.

If you want that payoff at the end, however, you need to think beyond simply “getting in your rep’s” each day. Twenty putts from 10 different stations is great for conditioning, but to achieve a noticeable, lasting breakthrough you’ll have to dig deeper. This project is about thinking as well as putting.

In other words, you need a blueprint.

The first step is to conduct some critical analysis. Think of your putting game as a boat that is taking on water. You know there are leaks, and you know they can be plugged: you just have to find them.

Finding the Leaks

Step 1: Think back to missed putts in past rounds and try to identify any trends. For instance, do you regularly miss short putts left or right? Does your percentage of made putts go way down when there is more at stake? Do your missed putts all too often end up even further from the basket? Does it seem like you get more than your share of spit-outs? Make a list of what you think are your biggest leaks, then grab some discs and head for your nearest basket.

Step 2: Before you start putting, remind yourself that you’re going to take that same analyst’s approach at the end of the session. Take putts from a variety of distances (and inclines, if possible) without putting from the same place twice in a row. Take your time with each putt, as if you were playing a round. After misses, make quick mental observations so you can recall them later, then let them go and focus on the next putt. When you’re done, add to or refine the list you started earlier.

Step 3: Now contact a couple disc golf buddies, preferably ones you play with regularly. Ask them for their honest input. What are your putting strengths and weaknesses? What are your costliest chronic mistakes on the green? Do you let emotions get in the way, and if so, which ones — Fear? Anxiety? Anger? Use your friends’ answers to add to your list, then rank the items based on severity (how much of an issue is this for you personally) and impact (how many strokes is it costing you per round).

You’re now almost ready to start the hands-on part of this project, but the last bit of preparation is crucial. You need to create a plan of action to address each specific issue on your list. It’s easier said than done, but you need to know the cause of each leak so you can figure out the best way to address it.

Plugging the Leaks

You may feel stumped at this point. If you knew the cause of all those frustrating missed short putts you’d have fixed the problem yourself by now, right? While I don’t have the space here to address every issue, I’ll cover a few common ones and link to some resources that go into more detail. But remember, the main point is to take a systematic and purposeful  approach to make significant improvements to your putting game. Okay, onto plugging some common leaks!

Left/Right Misses

First up: a tendency to miss even short putts left or right. This is usually due to horizontal movement of hand and disc during the putt, which makes it difficult to consistently release the disc directly at the target.

The reason this tip works so well is simple. A disc pulled back and then propelled along a straight line will begin its flight heading in the exact direction at which that line points. 

If you’re interested to learn more about the importance of straight-line putting and how to retrain yourself, you can read up on that here

Short Putts

If you tend to miss too many putts in general, the above issue is only one of several possible causes. The other common physical cause for demoralizing unforced errors such as missed short putts is a lack of follow-through. This sometimes happens because we mistakenly believe short putts only require a soft toss. It is important to always complete your putting motion, regardless of length. For help incorporating proper follow-through, check out this post.

The most common reason for missing short putts has nothing to do with technical flaws. It’s simply a lack of focus on the task at hand. If the putt is practically a gimme, it’s easy to take it for granted and begin thinking about the next hole. Or perhaps the hole went badly and you’re eager to get it over with and move on. The best way to eliminate these completely avoidable mistakes is to establish a specific putting routine and stick to it, no matter how short the putt. If you’re doing it at 30 feet, you should also be doing it at 10. There are even more causes of missed short putts and how to eliminate them here.

Pressure Putts

Do your putting percentages go down as the stakes go up? Pressure putts can undermine even the best players and in a variety of different ways. Stress and anxiety are known to be performance inhibitors in all sports, causing the body to tighten up and lose necessary fluidity. Sometimes it’s as simple as being distracted, thinking about how important the putt is when you should be thinking about aim or line or follow-through.

I’ve found that the best way to combat both is to stick to your routine, and make sure the routine includes thinking about the right things before and during the putt. This is straight out of Sports Psychology 101, and I sum it up thusly: Think about what you’re trying to do, NOT what you’re hoping to accomplish. I’ve talked about handling pressure, and proper ‘shot-thinking” in the past. 

Three-Putting

If you take three throws to complete a hole after being within 50 feet, either you made an avoidable mistake or got hit with a large dose of bad luck. (I’ve got tips on how to best deal with the instances when it’s truly a rotten break and nothing else.) If you suffer lots of three-putts, however, you’ve likely got a systemic issue that is easily addressed. 

Here are the most common of those systematic issues:

Putting Too Hard 

When you fire bullet-putts at the basket, all kinds of things can go wrong. If you miss entirely, the disc is now moving away from the basket at full speed. If you hit the top or the cage, the disc still has plenty of energy and momentum to travel away from the basket. And sometimes accurate putts that would stay in the basket if thrown at a more reasonable speed use that excess, superfluous energy to escape the grasp of the chains.

To avoid long comeback putts (which often turn into three-putts or worse), use only enough velocity to hit the link of chain you’re aiming at with sufficient energy to push that link toward the pole. Except on short putts, the speed of the disc should not be the same when it arrives at the target as when it left your hand.

The key to doing this is to use arc. The longer the putt, the greater the arc. This enables you to get the disc to arrive at the target with only the necessary amount of speed. As a bonus, the arc means that on longer putts the disc will be moving downward (toward the ground) at the end of its flight, which will usually help it come to a stop sooner.

The next two causes of chronic three-putting have nothing to do with technique. One stems from flawed decision making and the other a lack of focus.

Lack of Risk/Reward Concession 

The object of golf is to complete each hole in the fewest strokes possible. Your decision to go for it boldly or go for it carefully or lay it up should be dictated by the answer you ask yourself: What are my odds of executing this shot successfully and what is the worst possible consequence if I miss?

Don’t confuse confidence with a blissful ignorance of things like odds and risk. If you know your chances of making a birdie putt from 50 feet are low and you’re playing a round where score counts, it makes sense to lay up and play for par. If you have the skill to go for it with enough finesse that a miss will result in a putt you make almost every time, that’s a different story. The key is knowing your limitations. Otherwise, you’re burning up three strokes to complete the hole from 50 feet. 

Lack of Focus 

As mentioned earlier, one of the best ways to maintain focus is to develop a routine and stick to it. This means going through the same steps every time regardless of how routine the throw or short the putt. The repetition will ensure that you don’t forget to do it in important or stressful situations. All routines different in little ways, but have the same critical elements in common. This is helpful in understanding the necessary basic components.

your blueprint

If you agree that working on your putting is a good way to achieve real score improvement, don’t just commit to an amount of time or putts each day. Use the below formula to create a customized blueprint to work smarter and succeed.

  1. Identify your putting ‘leaks’ (WHERE is the leak?)
  2. List possible causes for each leak. (WHY does it leak?)
  3. Find changes or adjustments to try based on each cause until you find the one that works (What MIGHT plug the leak? What WILL plug the leak?)
  4. Practice putting purposefully, plugging one leak at a time

This is Why I Do It

My private lesson clients range from seasoned tournament players to complete beginners. Both are rewarding experiences for me, for different reasons. As a very driven competitor myself, I love helping others achieve new objectives like a first win or targeted player rating.

That being said, working with people who have only recently learned about the sport might be even better. I get the opportunity to ensure that someone’s earliest disc golf experience is a thoroughly positive one.

While I teach the basics of the game to new players I always also manage to ‘sell’ its many benefits, as well. It’s the reason I wrote The Disc Golf Revolution, and, really, the reason I launched School of Disc Golf a decade ago.

I had one such experience several days ago with a great guy in his 50’s and his girlfriend’s 17-year old son. Both were very new to disc golf, showed up ready to learn, and left excited to play all summer. They sent me this wonderful bit of feedback, which means more to me than they’ll ever know:

“Jack is a fantastic disc golf teacher. We were both beginners and found jack’s coaching and advice hugely helpful. And best of all, we had a terrific time in the process.I was specifically interested in consistency and accuracy. Jack gave me a few key tips which were perfect. I found my confidence has increased substantially after only a few hours of instruction.Jack is great with all age groups!! Great job, Jack!!”

Brett W., Millbrae, CA

Yep. This is why I do it.

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The Straight Line on Disc Golf Putting: Part 2

Do you notice when watching the best players in disc golf that their putts seem effortless? A big reason why is Spin. In Part 1 of this series I communicated two main points:

  1. Maintaining a straight line at the target while putting, during the entire motion AND follow-through, is the best way to maximize accuracy and consistency
  2. It can be tricky to do this, since spin is also required and generating spin typically requires a certain amount of rotational (non-straight line) force.

So how can you manufacture spin while sticking to that pure straight line? That’s what Part 2 is all about.

I believe it comes down to two key points that work in tandem (in other words, you gotta do both for either to matter when it comes to generating spin). They are described below, followed by a couple other tips that should also help.

Cock the Wrist

By cocking your wrist you are doing all the prep work needed to get the spin on your putt that will enable it to fly more smoothly and hold its line longer.

CORRECT: When the wrist is properly cocked your hand will be at the front of the disc, ‘towing’ the disc along that straight line toward the basket. The back of your hand should stay closer to the target than the disc until the last moment.
INCORRECT: If your hand stays on the side of the disc and your wrist straight you’ll either generate minimal spin or pull off the straight line at the worst time.

The great thing about this simple tip is that it allows you to focus on the straight line. Just cock your wrist and keep it cocked, then bring the disc forward on that line.

Set it and forget it

The second part of this magical formula is that mainstay of good technique in most every sport- follow-through! A cocked wrist + strong and exaggerated followthrough = tight spin.

Follow Through!

The keys to proper followthrough are exaggeration and keeping it up for longer than seems necessary. Power through the putting motion, and continue to move your hand toward the target without showing down, even after the disc leaves your hand. Stretch your hand toward the target until it can go no further, with fingers outstretched, even holding that pose for a beat.

Exaggerated followthrough ensures two things:

  1. You won’t subconsciously add rotation movement at the end in an attempt to add extra spin
  2. You WILL power through your putt rather than letting up just before or upon release

No more inside-the-circle airballs? Yes, please!

The first of these is important in terms of keeping the disc on the line, and the second is the key to converting the potential of that cocked wrist into all the spin your putt will need. The quicker you go from a fully cocked wrist to fingers outstretched toward the basket, the more spin you’ll get.

If you want a great example of both straight line discipline and exaggerated followthrough, check out Paul McBeth clips on YouTube. Jomez has plenty of good slo-mo (or SloMez, as they call it), and this several years-old clip shows three minutes of off-season practice. Watch for the straight line and the followthrough.

Additional Tips

  • Practice reps focusing on going from cocked wrist to exaggerated followthrough will strengthen the involved muscles for use in this specific manner. If it seems like you can’t get much power on putts using this technique at first, put in the reps. You’ll see progress.
  • Focus on balance. Keep your entire body’s movement on that straight line–not just arm and disc. If you feel yourself pulling or falling to one side, it will affect the putt.

The Straight Line on Disc Golf Putting- Part 1

By Jack Trageser

The shortest distance between two points is a straight line. You’ve heard that before, right? It’s true of many things, including – in the figurative as well as the literal sense – disc golf putting.

If you’d like to transform yourself from an inconsistent putter who is frustrated by frequently missing putts your peers seem to make all the time (Point A), to someone known for their solid, consistent putting game (Point B), this ‘Straight Line’ tip might get you there quicker than any other adjustment you can make.

More than any other part of the game, putting is all about precision and accuracy. If you miss your release point by even a few degrees it could very well result in a missed putt- even on very short attempts. The best way to prevent this from happening is to keep both the disc and your hand on a rigidly straight line from the time you start the take-back until after the disc leaves your hand (the follow-through).

The bottom line: Eliminate the left-to-right movement in your putting form, and you’ll greatly reduce your left/right misses. Just like that!

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Figure 1

Figure 1 is obviously a diagram using crude symbols, but it’s a good thing to visualize if you choose to practice this key ingredient to consistently accurate putting. Another option is to imagine a narrow tunnel barely the width of your disc running between you and the basket. Your objective as you take the disc back then launch it forward should be to keep the disc and your hand from hitting the sides of the tunnel, holding onto it until your arm is stretched as far as it can toward the target.

Why It Works

The reason this tip works so well is simple. A disc pulled back and then propelled along a straight line will begin its flight heading in the exact direction at which that line points. Assuming your aim is true, all you need to do is open your hand when your arm is stretched as far toward the target as it will go, then keep reaching with all five fingers for a half-second more.

Whether you prefer the ‘Push,’ ‘Spin,’ or ‘Pitch’ putting technique; whether you use an ‘In-Line’ or a ‘Straddle’ stance, the straight line principle works and is embraced by nearly all top pros. Want proof? Do a little research on YouTube and you can easily spot the effort to keep the putting hand on the line toward the basket even after the disc leaves the hand. Paul Mcbeth and James Conrad provide obvious examples. Watch Ricky Wysocki and you’ll see that the straight line is even more essential to successful pitch putting.

Contrast that with a short ‘toss’ or ‘flip’ where your hand and the disc travel in an arc. Because the movement isn’t directed in a straight line headed toward the target, accuracy depends on releasing the disc at just the right moment. Too early and you miss ‘short-side.’ Too late and you pull it wide. As diagrammed in Figure 2, a variance in your release point of less than an inch can result in completely missing the target.

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Figure 2

To further drive home the importance of keeping putts on ‘the line,’ let’s explore the fact that putting in disc golf has very little in common with throwing. Contrary to what most beginners and a surprising number of more seasoned players seem to think, putting isn’t simply a backhand throw modified into a short, soft toss.

The differences begin with the stance. For a right-handed backhand throw, a player’s feet are typically positioned with her toes pointing roughly 90 degrees to the left of the target. All standard putting methods, on the other hand, call for the player’s toes to be pointed, and shoulders squared, directly at the target. This is for a reason; It allows the player to pull the disc back and bring it forward on the same line as her line of sight- something that aids greatly in aiming. To help understand this, think of how we aim in archery or with firearms- with an eye peering directly down the line of flight.

Unlike rifles and longbows, however, in disc golf it’s up to us to provide both the aim and the momentum that ensures the projectile heads directly at the target. It’s not as simple as pulling a trigger or releasing an arrow. The line of sight advantage only matters when the disc is kept on that same straight line until it leaves your hand.

Why It Can Take Some Work To Get It To Work

Keeping your disc on a true straight line provides greatly improved accuracy and consistency, but the tradeoff is a restriction on power generation. It gets easier and more natural with practice and repetition, but holding the line can be hard at first. This is why even players who normally demonstrate proper straight-line form sometimes pull their putts wide when attempting shots at the edge of (and especially beyond) their range.

Up Next: How To Make It Work

I’ve made my best argument for why eliminating the left/right movement from your putting form is the secret to improved accuracy and consistency. Hopefully it seems logical enough that you want to start working on it right away.

As I mentioned earlier, it most likely won’t be an instant transformation. You may struggle to generate spin, power, or both. In Part 2 of this post I’ll provide specific details that should help, complete with a practice technique and a couple video demonstrations. To make sure you know when it’s out, follow this blog on WordPress and our School of Disc Golf and Play DiscGolf Facebook pages.

Think a run-up always equals more distance in disc golf? Not so fast!

When we watch a full-power drive performed by someone who can really huck it, the ‘run-up’ is a big part of the show. Whether it’s a literal running start or a couple smooth strides, and whether the technique used is an X-step/scissors step or crow-hop, that bodily forward motion appears to contribute greatly to distance the disc travels. But does it, really?

The short answer is no. The large majority of the power that translates to long disc golf drives comes from arm speed, maximized by hip/torso/shoulder rotation. The ‘run-up’ adds only marginally to that equation, resulting in between 5-15 percent more distance. And that’s only IF (and it’s a big ‘if’) everything is coordinated and timed perfectly.

Yet the run-up seems so necessary to power generation that nearly all developing players incorporate it into their drives from the very beginning. And that is usually a big mistake. It takes a high level of athletic coordination, plus LOTS and lots of practice, to use a run-up and still maintain control and consistency like these top pros. (Note that while their form may vary from player to player, they all have the main ingredients in common- especially the perfectly timed and balanced weight transfer. Even though the body is moving forward, the weight stays back until precisely right millisecond.)

The physical side of disc golf is as much about control as it is power. More, actually, because the harder you throw in the wrong direction, the farther the disc can go in the wrong direction. And if you play on tight, wooded courses it doesn’t matter how hard you throw; Miss that gap and your disc ain’t goin’ nowhere! Well, nowhere good, at least. Golf in all its forms is first and foremost a game of accuracy, precision, and consistency.

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Standstill drives with perfect form and timing beat ill-timed run-up drives every time. Note how this player’s disc and weight transfer from back to front foot (which is mostly lifted off the teepad) appear perfectly in synch. Photo by Jack Trageser.

When I’m giving private lessons (with the exception of pros and top amateurs who already demonstrate a solid grasp of proper driving technique) I insist on starting with a stand-still throw. No run-up. No steps at all except for a back foot toe-drag on the follow-through. For details check out this post I wrote several years ago titled “Building Blocks of Basic Backhand Technique.” It is still one of the most viewed pages on our website.

I decided to write this particular post after reading a testimonial from a recent client. You can read his full comments here if you like, but the most relevant snippet is shown below.

“I’ve been playing for about 2.5 years and understood I had built some bad habits but did not have any clue as to how to go about identifying and fixing them.  Jack broke proper form down to very simple and understandable mechanics, and over the course of 3 hours, I found myself throwing from a standstill almost as far – and much more accurately – than I had before.” –John J., Berkeley, CA

Here’s the bottom line: To maximize your power potential with a backhand drive in disc golf you need to focus on the following, in order of importance:

  1. Engage your major muscles (as opposed to throwing with your arm only) through rotation of your hips and shoulders
  2. Perfect your timing and weight transfer. Keep your weight back until a fraction of a second BEFORE you launch the disc. NOTE: This is the part that most often goes awry when a player tries to incorporate a run-up too soon.
  3. Speaking of launching the disc . . . at just the right time, with all that coiled energy held back, unleash it with an explosive burst. Going from zero to 60 as quickly as possible is what creates the armspeed that is essential to power and distance
  4. Finally, when you’ve mastered the first three, slowly integrate a run-up by starting slowly. The important thing is to keep your timing and release point intact.

(Once again, to learn more about making sure the disc goes where you want it to go, read this post for more details on backhand form). The above list addresses power generation only)

I recommend throwing backhand drives exclusively with the standstill technique for at least a month so that once you add a run-up you’ll know instantly when the timing is right and when it isn’t. You’ll likely suffer a loss of accuracy and control at first, so it’s best to experiment during fieldwork and rounds that don’t matter.

Remember that a run-up itself only increases your driving distance marginally. It’s the other three elements listed above that really help players make big strides in not only distance but accuracy and consistency as well. Good luck, and happy chuckin’!

 

This week in disc golf GROWTH news

We go out of our way to share news stories that cover disc golf growth at the local, grassroots level for two good reasons. Grassroots growth is the secret sauce for a sport that is spreading like a virus despite almost no corporate funding, and, amazingly, no other disc golf media talk much about it.

On January 2nd tusconlocalmedia.com published a comprehensive piece listing what their reporters believe will be the biggest stories in that region in 2019. Near the top is a theme that is all too common these days, a public (taxpayer funded) golf course that is losing more than $1 million a year. Who wants to bet they’ll be adding disc golf sometime soon? The same story mentions a new course coming to the El Rio Preserve in Pima County. If you live in Oro Valley, help them connect the dots!

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If you’re near Blaine, WA, check out this new course added in 2018. Photo credit: Chris Garvey for The Northern Light

From Blaine, WA, right on the Canadian border, a similar “Year in Review” article published in The Northern Light lists the installation of a new course in Lincoln Park, stating “Residents and visitors can now enjoy the Blaine disc golf course in Lincoln Park, an 18-hole championship-style course that is free to use and encourages outdoor recreation and tournament-style play.”

A weee bit to the south, in Crossville, TN, a story that focuses on whether the town council should market itself as more than “The Golf Capital of Tennessee,” the real news (as far as we’re concerned) is buried near the bottom. The council is raising funds to build a #newdiscgolfcourse and should be ready to begin soon. If you live in Crossville, get in touch with them and let them know you’re excited- and maybe offer to help!

“The sports council has been raising funds to add a disc golf course at Meadow Park Lake and expects to soon move forward with that project.” –Heather Mullinix, Crossville Chronicle

In LaJunta, CO, a story detailing the city’s extensive Trails project, kudos are given for the installation of another new course. According to the story by Bette McFarren, “Also helping with the continued development of Anderson Arroyo, said (Parks and Recreation Director Brad) Swartz, is the popular Disc Golf Course installed in 2018.” Judging by the picture accompanying the story, the course replaced a previously neglected open space and now provides exercise and recreation for numerous residents. Have any of our readers played this one yet?

Finally, here is a story from Bowling Green Daily News about local business leaders in Logan County, KY wanting the county to purchase a golf course that is for sale and turn half of it into a park (leaving 9 holes of the golf course intact).

“According to Ray, the proposed plans include a disc golf course, baseball fields, tennis and volleyball courts and a splash park.” –Jackson French, Bowling Green Daily News

Their plan calls for the park to include a disc golf course, so here’s an extension of that idea. Build the park and disc golf course, and on the remaining 9-hole golf course, add disc golf to that as well. The county would suddenly be able to offer a 36-hole disc golf complex- a sure tourism draw these days when done right. If you know someone who lives in Bowling Green or Logan County tell them to pitch the idea right away. The people to talk to are listed in the story.

 

As ball golf courses struggle, disc golf fills the void

Contrasting the rapidly expanding number of disc golf courses in the U.S. with the, uh, relative ‘shrinkage‘ in ball golf is one way to measure the unstoppable ascension of The New Golf.

Both Steve Dodge and I have publicly predicted that the number of disc golf courses in the U.S. will overtake traditional golf venues in the near future. Mr. Dodge wrote about it on the DGPT blog, and I addressed it a couple of times in my book. In both cases we considered the two types of courses as mutually exclusive- in other words, they are either one or the other. A growing trend, however, is changing the math in a BIG way.

If we’re comparing facilities that offer ONLY ball golf to all the parks, open spaces, AND commercial venues where permanent disc golf courses exist, our seemingly aggressive predictions of eight and five years may turn out to be conservative.

And you can guess why, can’t you?

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The basket of Hole 11 of the disc golf layout on DeLaveaga Municipal Golf Golf in Santa Cruz, CA sits perilously close to a sand trap. Traps and greens are typically one-stroke hazards in disc golf.

Public ball golf courses are dropping left and right. More often than not they operate at a loss these days, and those that try to remain open are desperate to attract new patrons. Enter disc golf, a sport headed in a decidedly different direction. This story from the San Diego Union-Tribune offers a perfect example.

San Diego runs multiple public golf courses, but only the famous Torrey Pines complex with two championship 18-hole tracks turns a profit. The rest of them are subsidized by the city. Balboa and Mission Bay, which according to the article lose a combined $2 million each year, felt compelled to attract a new breed of golfer. For a relatively minimal investment they added disc golf and footgolf, and (no surprise), usage at both courses has spiked.

“The spikes in usage at Balboa and Mission Bay have been partly attributed to upgrades, including new foot and disc golf courses added to each and a greater focus on the quality of course conditions.”  -David Garrick, SD Union Tribune

A quick Google search yields plenty of other examples, like this one from Ceres, CA, and another from Tuscon, AZ where the city council recommended more desperate measures- with disc golf still the end goal.

The article from San Diego also mentioned some details on how much it costs to operate a traditional golf course. According to Garrick, energy and water costs for all San Diego public courses are expected to rise this year from $2.1 to $2.6 million, with personnel costs rising from $4.3 million to $4.6 million. Their overall budget will approach $20 million!

So is it realistic to think that within a few short years the number of disc golf-only courses in the U.S. combined with the number of ball golf/disc golf hybrid courses will be greater than the number of ball golf-only courses? Sure seems like it.

We’re trending that way already, as budget-strapped cities and municipalities are figuring out that disc golf courses require a tiny fraction of the overhead needed to keep a traditional golf course playable, in addition to requiring far less land.

What do you suppose will happen when it also becomes common knowledge that the average taxpayer these days is more likely to embrace the easier-to-learn, quicker-to-play, less expensive, and less environmentally impactful version of the game?

Get ready for The New Golf. It will eclipse the old, obsolete model, much sooner than you think.

How To Sell Disc Golf to Your Friends

If you’re like me, the desire to ‘sell’ the sport of disc golf to anyone who crosses your path comes as naturally as breathing, blinking, and throwing a hyzer. As decent human beings we want others to enjoy the benefits of the sport we love, right? So the sales pitches just gush forth. But are they as compelling and effective as they can possibly be?

While displaying a sincere belief in and passion for something is a powerful element of effective sales, the message itself is also important. And so is tailoring the message to the audience. But often we don’t have time for anything but a quick summary of the game and it’s best features. Normally this means quickly explaining that disc golf is fun, anyone can play, and anyone can afford it.playdiscgolf, school of disc golf, disc golf lessons, disc golf teambuilding,

My personal elevator pitch, when I have a minute or less to share the virtues of disc golf with people or persons I may not know well, goes something like this:

“Golf really is a great game. You get fresh air and low impact exercise, can play alone or with others, and the strategic and mental challenges ensure that it never gets old. It also builds important life skills like integrity, self-control, patience, and humility. BUT . . . traditional golf is saddled with numerous limitations that make those wonderful traits inaccessible to the majority of people in the world. Either the cost is too high, or it takes too long to play a round, or it’s too difficult, or the environmental impact is troubling. Disc golf, on the other hand, retains everything that is great about golf while eliminating each of the barriers.”

If I have a chance for a more in-depth discussion, I’ll drill down to more details on one or more of disc golf’s high points based on what I know about those listening to me.

When money is obviously an issue I will stress the affordability, pointing out that most courses are free to play and one needs only a few inexpensive discs. Most who know little about the sport are usually surprised that courses are usually free because they are aware that ball golf courses all charge significant fees.

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Disc golf is for everyone.

If I’m speaking to someone who feels like they need more exercise, I’ll explain that:

  • Disc golf can provide whatever level of exercise a person wants, from walking only a few holes at first on a flat course to hours of hiking or even running over varied terrain
  • I’ve known numerous people who have lost significant weight and improved their health in other ways by simply playing disc golf on a regular basis
  • The casual, open nature of the sport makes it a great choice for those having a hard time fitting exercise time into a busy schedule

As a former baseball player, I frequently run into old teammates who long for a new competitive outlet. In these and similar situations I go straight to explaining how much more “golf-like” disc golf is than most assume it to be. For instance:

  • The constant risk-reward decisions that are a hallmark of golf are ever-present in disc golf as well
  • The basic throwing techniques, while easy to quickly learn at a functional level, can take years to achieve a semblance of mastery
  • Long throws provide that “Feat of Strength” rush that one gets from baseball, golf, and other sports
  • Lest someone think we’re hurling the same beach Frisbee again and again, I point out that differences in the design and weight of discs provide players with more than enough (sometimes too many!) equipment options

When speaking to someone whose concern for the environment shapes many of the choices they make, I am quick to contrast disc golf with ball golf in that context. Since the state of the playing surface matters little, a disc golf course can exist almost anywhere without any manipulation of the natural setting. Although some courses are installed in groomed park areas, watering, mowing, and landscaping are not necessary. If someone wants to play a sport and experience nature at the same time, you can’t do better than disc golf.

The Disc Golf Revolution, disc golf book,
Go to playdiscgolf.org to learn more about Jack Tupp’s new book, “The Disc Golf Revolution.”

Disc golf is steadily growing, mostly due to word of mouth and sales pitches similar to the ones described above. Because of the game’s supreme accessibility, a large percentage of those who try it become enthusiasts themselves in short order. It is my opinion, however, that should these facts about disc golf become more widely available, the drip-drip-drip of disc golf growth will become a deluge. From dripping point to tipping point.

I’ve felt this way for some time, and it led me to write a book called The Disc Golf Revolution. After a successful Kickstarter campaign, the book should be available by Fall 2017. You can learn more at http://playdiscgolf.org.

Jack Trageser is the owner of School of Disc Golf and author of Three Paths to Better Disc Golf and The Disc Golf Revolution. He resides in Santa Cruz, CA

Do pressure putts wind you up? “Don’t look down!”

How do you perform on pressure putts? Are they a weakness in your otherwise solid disc golf game? If the first question caused you to grind your teeth and/or break out into a cold sweat, and if you grudgingly answered ‘yes’ to the second question, this post is for you.

Let’s start with a seemingly random question: Have you ever had to walk across a rickety bridge spanning a 3,000-foot gorge? Or maybe you’ve traversed a narrow, slippery trail hugging the side of a steep mountain. Even if you haven’t, you’ve probably seen such scenes in movies and know what the cool, calm, and collected inevitably say to those with mortal fear in their eyes:

“Don’t look down!”

Image: InfinityandBeyond2

The obvious reason for this timely advice is to help an already frightened and nervous person from becoming paralyzed with fear. Looking down in such situations reminds us of the dire consequences if things don’t go right, and healthy fear is one of the traits hard-wired into all species. But alas, not all fear is healthy, nor helpful.

Take away the consequences -possibility of serious injury or death, with immense pain along the way, in this case – and that walk across the rickety bridge is really no big deal. It’s just walking, after all. But when one false step could turn into a real-life Wile E. Coyote plunge, it suddenly gets much harder. And this is true of pretty much everything. The more it means to you, the greater the likelihood that anxiety comes into play. And anxiety, needless to say, never enhances performance.

Good news, the solution is simple! However, it’s not easy, at least not in an instantaneous, problem-solved kind of way. You gotta consciously work at overcoming a tendency that, like garden weeds, can never be entirely eliminated. But if you make a sincere effort to make this change you should see some results almost immediately.

Here is the essence of the one and only true way to combat performance anxiety. Drumroll, please . . . . . .

Think about what you’re trying to do, not what you’re trying to accomplish- and definitely not why you’re trying to accomplish it.

Many believe that athletes who are known as ‘clutch performers’ must somehow thrive on the pressure that negatively affects everyone else. That’s not true. They have simply trained themselves to concentrate on the raw components of the task at hand and block out everything else.

The general idea of focusing on actions rather than results is nothing new. Instructors, trainers, and coaches have applied it to everything imaginable- far beyond the realm of athletics. I’ve written about the applications of this concept multiple times before and have included some links later in this post. There are many techniques that will help you accomplish this game-changing transformation. Adapt one of mine, or come up with your own. The purpose here is to help you understand and embrace the basic concept.

The rickety bridge/”Don’t look down!” analogy just recently occurred to me, and I think it can be instrumental in helping golfers who already realize that the primary obstacles between them and lower scores are often mental, but haven’t gotten beyond that vague realization.

Want yet another example? I bet whoever trains people to diffuse bombs stresses the fact that the mind must remain focused 100 percent on the task at hand. Thoughts of beloved family members and fear of being blown to smithereens could result in shaky hands or a momentary confusion between red and blue wires. Next thing you know, BOOM!

As we all know, some missed putts result in different kinds of explosions (or, in some cases, implosions): Exploding scores, tempers, and visions of that personal-best round that was so close you could taste it. And it’s not the miss itself that is so frustrating, but the awareness that it was due to a brain twisted into knots.

If you now believe the simple solution revealed above (think about what you’re trying to do, not what you’re trying to accomplish) has merit, and are wondering “How, exactly?” that’s an excellent question. There is no one-size-fits-all answer, but I think I can get you headed in the right direction by sharing a little about my personal strategies, tactics, and tricks.

Think about what you’re trying to DO

This literally means the physical movements I (and you) need to perform in order to execute a successful putt. This isn’t a post about putting technique, so I’ll only list a few things that I try to think about right before every putt (yours may be different):

  • Start with a comfortable, balanced stance
  • Focus my eyes on the orange decal on the pole, or one particular link, and don’t release the stare until the disc arrives at the basket
  • Follow through straight at the target, feeling the stretch in my back, shoulder, arm, hand and fingers for a lingering second after the disc leaves my hand

Notice I did not list “make the putt” as something I’m trying to do.

Do NOT think about what you’re trying to accomplish, or why you’re trying to accomplish it.

The second you start thinking about making the putt, two bad things happen.

  1. You stop thinking the productive “Do This” thoughts that give you the best chance of success. You can’t simultaneously follow two trains of thought.
  2. You open the door to why you want or need to make the putt. The bigger the situation, the farther the drop from that rickety bridge. It doesn’t matter whether a really bad thing will happen if you miss (you lose the round, for instance) or a really good thing won’t happen (you don’t birdie hole 13 for the first time ever). The effect is the same.

Remember when I said the solution is simple, but not easy? That’s because thinking only about the process of putting and blocking out all thoughts related to the desired achievement is a simple enough concept- but easier said than done. That’s where the strategies, tactics, and tricks come in. I’ve shared a few that I’ve posted about in the past. Adapt them to your game, or use them as inspiration for developing your own routines to prevent yourself from “looking down.”

“Do This!”

Back in 2011, I came up with a pre-shot routine wherein I practice my putting motion several times, full speed but without the disc in my hand, right before my actual putt. I discovered several benefits in doing this, and you can read the post or watch this short video if you’re interested in the full explanation. I list it here because one of those benefits of the routine is that it allows me to think about my process keys while practicing my “stroke,” and then when it’s time to execute the actual putt, my last final thought is always the same: Do exactly what I just did on the last practice stroke. Just that one thought, and nothing else.

For me, there is no other correct final thought before I pull the trigger. The routine is now habit for me, which makes it easier to remember even in the most high-pressure moments. I’m also more likely to identify renegade “value” thoughts that try to invade my routine in time to replace them with “process” thoughts.

Assess. Choose. Execute.

Extending the routine further backward is another way to be sure I’m thinking about the right things at the right time. A successful shot starts well before I step up to my lie. In this post I discuss the proper sequence of first assessing the situation, then choosing exactly what to do, then executing. If I complete the first two steps before I step up to my lie (this post was for all shots, not just putting), I have a better chance at being able to focus on process, and only process, when it’s time to execute.

Like A Machine

Another post that touches on this subject was titled “Play Disc Golf Like a Machine. A Well-Oiled Machine.” If you need another metaphor for setting emotion and value aside and simply executing a command, you’ll find it in that post. If it helps, think of yourself emulating a robot, automaton, or even Star Trek’s Dr. Spock. If asked, he’d say “In competitive disc golf, feelings are illogical and counter-productive.”

However you get there, separating process from value on every throw will result in lower scores and less stress. Find something that works for you, and stick with it. It’ll be worth it!

Well-know turnover shots: when to use ’em and how to throw ’em

Among the pleasures of disc golf – and there are many – perhaps the most satisfying for the athletically-minded is mastering new flight paths for one’s disc. And since all discs to one degree or another have the natural tendency to fade left or right depending on the direction of the spin, making a disc turn in the opposite direction of that fade is among the first big milestones. And then you realize that within the broad classification of “turnover shot” exist an endless quantity of different shot-shapes and ways to achieve them, and things really begin to get interesting. And fun.

A while back we published a post called “Mastering the turnover shot: Equal parts art and science.” In it we explain in pretty good detail the handful of ways of executing flight paths variously known as a turnover shot or anhyzer. (You can check out our Disc Golf Terminology page for definitions of all these terms.) We recommend reading the previous post before reading this one. This post explains specific flight paths that can be achieved by adjusting any of six different factors, and those are listed and described there.

disc golf lessons classes event disc golf events
Most anhyzer flights of any distance require extra height. Note not only the angle of this player’s disc but also the height of the release point.

The Anhyzer S-turn

Let’s start by explaining the term ‘S-turn’, which describes the flight path rather than throw itself. It simply refers to a flight path where the disc turns in one direction for the beginning of the flight, then finishes by turning in the other direction. You’ve like done it before, by accident if not by design. Being able to properly execute an S-turn represents a huge step forward for any player, and once you understand how to do it it really isn’t any harder than turnover shots intended to arc in a single direction the entire flight. And it not only proves useful when two turns are required. It’s also a great way to maximize distance as the turns keep the disc in the air longer.

To hyzer a disc means to release it with a nose angle that encourages the disc to fade in the direction it naturally tends to fade. For instance, a right-handed backhand shot will fade to the left. So to throw an anhyzer in that same situation a player must release it with a nose angle that not only enables the disc to resist that tendency to fade, but turn in the other direction. An RHBH thrower uses a nose angle where the left side of the disc is lower than the right, so that same thrower – if she wants to throw an anhyzer shot – needs to reverse that nose angle so that the left side is higher than the right. Think of driving a car with your hands “10 and 2” on the steering wheel, and imagine a straight line between your hands. When you turn left, your left hand becomes lower than the right and that straight line mimics the nose angle you’d want on your disc for a hyzer release. A right turn mimics the angle for an anhyzer release (Again, see the previous post for a correct explanation of hyzer/anhyzer as anhyzer and turnover are not synonymous.)

disc golf instruction lessons

Sticking with our RHBH example, an anhyzer S-turn shot will initially turn to the right, then at some point fade back to the left. This shot comes in handy when the hole presents early obstacles on the right side of the fairway that force the player to start the shot on the left side, while also having characteristics that make it undesirable to let the disc finish in that direction. For instance the hole has a wall of early trees on the right side and on the other side of the trees is a deep ravine or a water hazard. The basket is on the left side of the fairway a little deeper than the ravine/water, behind another grove of trees.

The trees on the right are too high for a simple tall hyzer route, so the player must throw through the gap on the left, but she can’t throw straight at the basket without heading right for the grove on the left. The solution is the anhyzer S-turn, because it first avoids the trees on the right by passing through the gap, then (because it is turning right thanks to the anhyzer release angle) passes to the right of the grove on the left. This much could be accomplished with a simple anhyzer shot, but remember if it finishes right it’ll find the ravine/water hazard. So it is imperative that the disc finish left.

The two keys to pulling this off are knowing the discs in your bag and the release point required for each- and that only happens with practice. Get out in a field and throw all your discs with the same amount of power and same nose angle. The understable discs will likely turn over and never fade back, while your super-overstable disc may hardly turn at all before fading back to the hyzer angle. Since every situation is somewhat unique, you’ll want to eventually learn how to do this with as many of your discs as possible. It’ll require different combinations of those six factors explained in the last post, which is why it’s important to really know each disc’s characteristics.

We mention release point because this is usually the biggest hurdle players have in learning to throw this shot. If you release the disc at too low a point with a steep anhyzer nose angle, it will head straight for the ground as it turns over and never have a chance to fade back. A fairly typical release point for an anhyzer S-turn is eye level or higher, but it is differs depending on the player’s armspeed, the disc, and the situation.

The Flip Hyzer S-turn

The flight path for a flip hyzer (or hyzer flip) S-turn is the reverse of the anhyzer S-turn. It’s usually the easier S-turn shot to execute because for most players throwing with a hyzer angle comes much more naturally. However, a key ingredient to executing this shot is above average armspeed, so if you’re having trouble with it that may be the reason.

The term ‘flip hyzer’ accurately describes this flight path. When done properly the RHBH thrower releases a throw on a hyzer angle with enough power for the rate of speed to eventually overcome that hyzer angle, causing the disc to turn over and drift right. The really cool thing about this shot is that by dialing up just the right mix of nose angle, armspeed and release point (and of course the disc chosen matters as well), the thrower can manipulate the precise point at which the disc turns. For instance, a steeper hyzer angle will make the disc take longer to turn over, while increasing the armspeed will make it happen quicker.

Even though the flight characteristics of a flip hyzer shot are the reverse as an anhyzer S-turn, it isn’t used in quite the same way. A player will typically utilize it in two scenarios:

  • On long, ‘tunnel’ type holes where the disc needs to finish on a turnover line, a flip hyzer enables the thrower to maximize the distance before the disc begins to turn over
  • On very long, wide open holes where nothing matters but distance, a flip hyzer when executed properly will yield the most distance. In fact, in distance contests top pros use this method almost exclusively as their elite power, combined with a sharp hyzer angle and a high release trajectory often result in three turns- the initial hyzer, and then the turnover as spin rate overcomes angle, and finally (since the trajectory was upward and the disc still isn’t close to the ground), a fade back to the hyzer line.hyzer flip diagram disc golf lessons

Once again, the only way a player can master this shot enough to have confidence in the technical situations in which it is required is through hours and hours of experimentation and then repetition. It’s also worth noting that both these S-turn methods can be used to achieve a roller shot, where the player is intentionally causing the disc land on an anhyzer angle with enough power left to stand up and roll.

Holding the line

As discussed in the previous post, for most players throwing a disc perfectly straight is harder than making it turn. So it should not be a surprise that making a disc turn over and then hold a particular line once it has turned is for some even harder. On courses with baskets placed in harrowing positions (near OB, water, cliffs) a straight, flat landing is often the only way to avoid trouble. Like the S-turn shots it requires a very exacting combination of angle, speed and trajectory, but in this case another specific factor is even more important. And that factor is . . . spin.

Think of it this way: If a player wants to throw RHBH anhyzer that turns over through its entire flight he’d throw a disc he knows will continue to turn with a steep enough nose angle. If he wants the disc to turn most of the way then fade left at the end (anhyzer S-turn), he could use the same technique but switch to a sufficiently more overstable disc. But if he wants the disc to execute a right turn at a certain point then very gradually come out of the turn and finish on a straight line, merely changing discs won’t cut it.disc golf classes

Unlike most shots, where as number of factor combinations result in roughly the same flight path, this requires an increase in spin and nose angle steepness proportionate with the distance the disc needs to carry on that straight finishing line. Spin can be increased by accentuating that whip-cracking, towel-snapping release and reducing the follow through of the arm. A good way to learn this is to pick out the apex of the intended flight path, which should act as a hinge that connects the first part of your throw with the second. Aim for that hinge with the idea that your disc will reach that apex with the right angle and lots of spin, then use that spin to coast on the exact straight line you want.

This type of shot is particularly handy on shorter shorts where you can use a fan grip and a putter, but it can be thrown with a power grip as well.