Think a run-up always equals more distance in disc golf? Not so fast!

When we watch a full-power drive performed by someone who can really huck it, the ‘run-up’ is a big part of the show. Whether it’s a literal running start or a couple smooth strides, and whether the technique used is an X-step/scissors step or crow-hop, that bodily forward motion appears to contribute greatly to distance the disc travels. But does it, really?

The short answer is no. The large majority of the power that translates to long disc golf drives comes from arm speed, maximized by hip/torso/shoulder rotation. The ‘run-up’ adds only marginally to that equation, resulting in between 5-15 percent more distance. And that’s only IF (and it’s a big ‘if’) everything is coordinated and timed perfectly.

Yet the run-up seems so necessary to power generation that nearly all developing players incorporate it into their drives from the very beginning. And that is usually a big mistake. It takes a high level of athletic coordination, plus LOTS and lots of practice, to use a run-up and still maintain control and consistency like these top pros. (Note that while their form may vary from player to player, they all have the main ingredients in common- especially the perfectly timed and balanced weight transfer. Even though the body is moving forward, the weight stays back until precisely right millisecond.)

The physical side of disc golf is as much about control as it is power. More, actually, because the harder you throw in the wrong direction, the farther the disc can go in the wrong direction. And if you play on tight, wooded courses it doesn’t matter how hard you throw; Miss that gap and your disc ain’t goin’ nowhere! Well, nowhere good, at least. Golf in all its forms is first and foremost a game of accuracy, precision, and consistency.

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Standstill drives with perfect form and timing beat ill-timed run-up drives every time. Note how this player’s disc and weight transfer from back to front foot (which is mostly lifted off the teepad) appear perfectly in synch. Photo by Jack Trageser.

When I’m giving private lessons (with the exception of pros and top amateurs who already demonstrate a solid grasp of proper driving technique) I insist on starting with a stand-still throw. No run-up. No steps at all except for a back foot toe-drag on the follow-through. For details check out this post I wrote several years ago titled “Building Blocks of Basic Backhand Technique.” It is still one of the most viewed pages on our website.

I decided to write this particular post after reading a testimonial from a recent client. You can read his full comments here if you like, but the most relevant snippet is shown below.

“I’ve been playing for about 2.5 years and understood I had built some bad habits but did not have any clue as to how to go about identifying and fixing them.  Jack broke proper form down to very simple and understandable mechanics, and over the course of 3 hours, I found myself throwing from a standstill almost as far – and much more accurately – than I had before.” –John J., Berkeley, CA

Here’s the bottom line: To maximize your power potential with a backhand drive in disc golf you need to focus on the following, in order of importance:

  1. Engage your major muscles (as opposed to throwing with your arm only) through rotation of your hips and shoulders
  2. Perfect your timing and weight transfer. Keep your weight back until a fraction of a second BEFORE you launch the disc. NOTE: This is the part that most often goes awry when a player tries to incorporate a run-up too soon.
  3. Speaking of launching the disc . . . at just the right time, with all that coiled energy held back, unleash it with an explosive burst. Going from zero to 60 as quickly as possible is what creates the armspeed that is essential to power and distance
  4. Finally, when you’ve mastered the first three, slowly integrate a run-up by starting slowly. The important thing is to keep your timing and release point intact.

(Once again, to learn more about making sure the disc goes where you want it to go, read this post for more details on backhand form). The above list addresses power generation only)

I recommend throwing backhand drives exclusively with the standstill technique for at least a month so that once you add a run-up you’ll know instantly when the timing is right and when it isn’t. You’ll likely suffer a loss of accuracy and control at first, so it’s best to experiment during fieldwork and rounds that don’t matter.

Remember that a run-up itself only increases your driving distance marginally. It’s the other three elements listed above that really help players make big strides in not only distance but accuracy and consistency as well. Good luck, and happy chuckin’!

 

This week in disc golf GROWTH news

We go out of our way to share news stories that cover disc golf growth at the local, grassroots level for two good reasons. Grassroots growth is the secret sauce for a sport that is spreading like a virus despite almost no corporate funding, and, amazingly, no other disc golf media talk much about it.

On January 2nd tusconlocalmedia.com published a comprehensive piece listing what their reporters believe will be the biggest stories in that region in 2019. Near the top is a theme that is all too common these days, a public (taxpayer funded) golf course that is losing more than $1 million a year. Who wants to bet they’ll be adding disc golf sometime soon? The same story mentions a new course coming to the El Rio Preserve in Pima County. If you live in Oro Valley, help them connect the dots!

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If you’re near Blaine, WA, check out this new course added in 2018. Photo credit: Chris Garvey for The Northern Light

From Blaine, WA, right on the Canadian border, a similar “Year in Review” article published in The Northern Light lists the installation of a new course in Lincoln Park, stating “Residents and visitors can now enjoy the Blaine disc golf course in Lincoln Park, an 18-hole championship-style course that is free to use and encourages outdoor recreation and tournament-style play.”

A weee bit to the south, in Crossville, TN, a story that focuses on whether the town council should market itself as more than “The Golf Capital of Tennessee,” the real news (as far as we’re concerned) is buried near the bottom. The council is raising funds to build a #newdiscgolfcourse and should be ready to begin soon. If you live in Crossville, get in touch with them and let them know you’re excited- and maybe offer to help!

“The sports council has been raising funds to add a disc golf course at Meadow Park Lake and expects to soon move forward with that project.” –Heather Mullinix, Crossville Chronicle

In LaJunta, CO, a story detailing the city’s extensive Trails project, kudos are given for the installation of another new course. According to the story by Bette McFarren, “Also helping with the continued development of Anderson Arroyo, said (Parks and Recreation Director Brad) Swartz, is the popular Disc Golf Course installed in 2018.” Judging by the picture accompanying the story, the course replaced a previously neglected open space and now provides exercise and recreation for numerous residents. Have any of our readers played this one yet?

Finally, here is a story from Bowling Green Daily News about local business leaders in Logan County, KY wanting the county to purchase a golf course that is for sale and turn half of it into a park (leaving 9 holes of the golf course intact).

“According to Ray, the proposed plans include a disc golf course, baseball fields, tennis and volleyball courts and a splash park.” –Jackson French, Bowling Green Daily News

Their plan calls for the park to include a disc golf course, so here’s an extension of that idea. Build the park and disc golf course, and on the remaining 9-hole golf course, add disc golf to that as well. The county would suddenly be able to offer a 36-hole disc golf complex- a sure tourism draw these days when done right. If you know someone who lives in Bowling Green or Logan County tell them to pitch the idea right away. The people to talk to are listed in the story.

 

Back to Bloggin’

As George ‘Frolf’ Costanza once famously said, “I’m back baby, I’m back!”

Tell all your content-hungry disc golf pals who (in addition to playing and watching) read about the sport whenever they can that the School of Disc Golf is back to posting a mixture of disc golf content- not just the instructional stuff tied to our core business.

You’ll once again also be seeing current disc golf news from around the world, with a focus on stories about the sport’s growth around the world. Like this story from Bay County, MI. Check out this awesome quote from director of recreation and facilities Cristen Gignac:

“One of the big parts of this grant is we do public input,” she said, adding during the month of September they had a survey that went out to the community. “There was a lot of interest in disc golf, you’ll see that as a priority in a handful of different places.”

Stories like this are popping up everywhere, and I love to share them. Add in occasional commentary provided by yours truly, Jack Tupp (aka Frisbeebrain), and you’ll see a good mix of disc golf content- much of which you won’t get anywhere else. Use the ‘Subscribe’ link at right to make sure the good stuff hits your email inbox before the metaphorical ink is dry.

A little about the history of this blog:

Back in 2008, I decided to launch one of the sport’s first blogs, DeLa Blahg then went on to write (along with PDGA’s Steve Hill) for Rattling Chains, and after that All Things Disc Golf- both also excellent pioneering Disc Golf Blogs. Since then I launched the School of Disc Golf to offer lessons and teambuilding events and published two books. Three Paths to Better Disc Golf offers multiple tips to help you shoot lower scores, while The Disc Golf Revolution aims to help you share the sport – in all its important glory – with the outside world.

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You’ll also see examples of my personal disc golf-themed smartphone captures, like this recent one from Hole 13 at my home course, DeLaveaga in Santa Cruz, CA.

Enough about me, right? Everyone is encouraged to post comments, and send me questions, ideas of topics to cover, and story links. If you want to peruse past posts for ideas, just use the search box. Let’s talk some disc golf!

Finally, a teaser for what’s up next: I’ll be sharing a completely fresh take on whether baskets should be smaller/more challenging on the pro tour. Stay tuned!