Do you notice when watching the best players in disc golf that their putts seem effortless? A big reason why is Spin. In Part 1 of this series I communicated two main points:
Maintaining a straight line at the target while putting, during the entire motion AND follow-through, is the best way to maximize accuracy and consistency
It can be tricky to do this, since spin is also required and generating spin typically requires a certain amount of rotational (non-straight line) force.
So how can you manufacture spin while sticking to that pure straight line? That’s what Part 2 is all about.
I believe it comes down to two key points that work in tandem (in other words, you gotta do both for either to matter when it comes to generating spin). They are described below, followed by a couple other tips that should also help.
Cock the Wrist
By cocking your wrist you are doing all the prep work needed to get the spin on your putt that will enable it to fly more smoothly and hold its line longer.
The great thing about this simple tip is that it allows you to focus on the straight line. Just cock your wrist and keep it cocked, then bring the disc forward on that line.
Set it and forget it
The second part of this magical formula is that mainstay of good technique in most every sport- follow-through! A cocked wrist + strong and exaggerated followthrough = tight spin.
The keys to proper followthrough are exaggeration and keeping it up for longer than seems necessary. Power through the putting motion, and continue to move your hand toward the target without showing down, even after the disc leaves your hand. Stretch your hand toward the target until it can go no further, with fingers outstretched, even holding that pose for a beat.
Exaggerated followthrough ensures two things:
You won’t subconsciously add rotation movement at the end in an attempt to add extra spin
You WILL power through your putt rather than letting up just before or upon release
No more inside-the-circle airballs? Yes, please!
The first of these is important in terms of keeping the disc on the line, and the second is the key to converting the potential of that cocked wrist into all the spin your putt will need. The quicker you go from a fully cocked wrist to fingers outstretched toward the basket, the more spin you’ll get.
If you want a great example of both straight line discipline and exaggerated followthrough, check out Paul McBeth clips on YouTube. Jomez has plenty of good slo-mo (or SloMez, as they call it), and this several years-old clip shows three minutes of off-season practice. Watch for the straight line and the followthrough.
Practice reps focusing on going from cocked wrist to exaggerated followthrough will strengthen the involved muscles for use in this specific manner. If it seems like you can’t get much power on putts using this technique at first, put in the reps. You’ll see progress.
Focus on balance. Keep your entire body’s movement on that straight line–not just arm and disc. If you feel yourself pulling or falling to one side, it will affect the putt.
The shortest distance between two points is a straight line. You’ve heard that before, right? It’s true of many things, including – in the figurative as well as the literal sense – disc golf putting.
If you’d like to transform yourself from an inconsistent putter who is frustrated by frequently missing putts your peers seem to make all the time (Point A), to someone known for their solid, consistent putting game (Point B), this ‘Straight Line’ tip might get you there quicker than any other adjustment you can make.
More than any other part of the game, putting is all about precision and accuracy. If you miss your release point by even a few degrees it could very well result in a missed putt- even on very short attempts. The best way to prevent this from happening is to keep both the disc and your hand on a rigidly straight line from the time you start the take-back until after the disc leaves your hand (the follow-through).
The bottom line: Eliminate the left-to-right movement in your putting form, and you’ll greatly reduce your left/right misses. Just like that!
Figure 1 is obviously a diagram using crude symbols, but it’s a good thing to visualize if you choose to practice this key ingredient to consistently accurate putting. Another option is to imagine a narrow tunnel barely the width of your disc running between you and the basket. Your objective as you take the disc back then launch it forward should be to keep the disc and your hand from hitting the sides of the tunnel, holding onto it until your arm is stretched as far as it can toward the target.
Why It Works
The reason this tip works so well is simple. A disc pulled back and then propelled along a straight line will begin its flight heading in the exact direction at which that line points. Assuming your aim is true, all you need to do is open your hand when your arm is stretched as far toward the target as it will go, then keep reaching with all five fingers for a half-second more.
Whether you prefer the ‘Push,’ ‘Spin,’ or ‘Pitch’ putting technique; whether you use an ‘In-Line’ or a ‘Straddle’ stance, the straight line principle works and is embraced by nearly all top pros. Want proof? Do a little research on YouTube and you can easily spot the effort to keep the putting hand on the line toward the basket even after the disc leaves the hand. Paul Mcbeth and James Conrad provide obvious examples. Watch Ricky Wysocki and you’ll see that the straight line is even more essential to successful pitch putting.
Contrast that with a short ‘toss’ or ‘flip’ where your hand and the disc travel in an arc. Because the movement isn’t directed in a straight line headed toward the target, accuracy depends on releasing the disc at just the right moment. Too early and you miss ‘short-side.’ Too late and you pull it wide. As diagrammed in Figure 2, a variance in your release point of less than an inch can result in completely missing the target.
To further drive home the importance of keeping putts on ‘the line,’ let’s explore the fact that putting in disc golf has very little in common with throwing. Contrary to what most beginners and a surprising number of more seasoned players seem to think, putting isn’t simply a backhand throw modified into a short, soft toss.
The differences begin with the stance. For a right-handed backhand throw, a player’s feet are typically positioned with her toes pointing roughly 90 degrees to the left of the target. All standard putting methods, on the other hand, call for the player’s toes to be pointed, and shoulders squared, directly at the target. This is for a reason; It allows the player to pull the disc back and bring it forward on the same line as her line of sight- something that aids greatly in aiming. To help understand this, think of how we aim in archery or with firearms- with an eye peering directly down the line of flight.
Unlike rifles and longbows, however, in disc golf it’s up to us to provide both the aim and the momentum that ensures the projectile heads directly at the target. It’s not as simple as pulling a trigger or releasing an arrow. The line of sight advantage only matters when the disc is kept on that same straight line until it leaves your hand.
Why It Can Take Some Work To Get It To Work
Keeping your disc on a true straight line provides greatly improved accuracy and consistency, but the tradeoff is a restriction on power generation. It gets easier and more natural with practice and repetition, but holding the line can be hard at first. This is why even players who normally demonstrate proper straight-line form sometimes pull their putts wide when attempting shots at the edge of (and especially beyond) their range.
Up Next: How To Make It Work
I’ve made my best argument for why eliminating the left/right movement from your putting form is the secret to improved accuracy and consistency. Hopefully it seems logical enough that you want to start working on it right away.
As I mentioned earlier, it most likely won’t be an instant transformation. You may struggle to generate spin, power, or both. In Part 2 of this post I’ll provide specific details that should help, complete with a practice technique and a couple video demonstrations. To make sure you know when it’s out, follow this blog on WordPress and our School of Disc Golf and Play DiscGolf Facebook pages.
When we watch a full-power drive performed by someone who can really huck it, the ‘run-up’ is a big part of the show. Whether it’s a literal running start or a couple smooth strides, and whether the technique used is an X-step/scissors step or crow-hop, that bodily forward motion appears to contribute greatly to distance the disc travels. But does it, really?
The short answer is no. The large majority of the power that translates to long disc golf drives comes from arm speed, maximized by hip/torso/shoulder rotation. The ‘run-up’ adds only marginally to that equation, resulting in between 5-15 percent more distance. And that’s only IF (and it’s a big ‘if’) everything is coordinated and timed perfectly.
Yet the run-up seems so necessary to power generation that nearly all developing players incorporate it into their drives from the very beginning. And that is usually a big mistake. It takes a high level of athletic coordination, plus LOTS and lots of practice, to use a run-up and still maintain control and consistency like these top pros. (Note that while their form may vary from player to player, they all have the main ingredients in common- especially the perfectly timed and balanced weight transfer. Even though the body is moving forward, the weight stays back until precisely right millisecond.)
The physical side of disc golf is as much about control as it is power. More, actually, because the harder you throw in the wrong direction, the farther the disc can go in the wrong direction. And if you play on tight, wooded courses it doesn’t matter how hard you throw; Miss that gap and your disc ain’t goin’ nowhere! Well, nowhere good, at least. Golf in all its forms is first and foremost a game of accuracy, precision, and consistency.
When I’m giving private lessons (with the exception of pros and top amateurs who already demonstrate a solid grasp of proper driving technique) I insist on starting with a stand-still throw. No run-up. No steps at all except for a back foot toe-drag on the follow-through. For details check out this post I wrote several years ago titled “Building Blocks of Basic Backhand Technique.” It is still one of the most viewed pages on our website.
I decided to write this particular post after reading a testimonial from a recent client. You can read his full comments here if you like, but the most relevant snippet is shown below.
“I’ve been playing for about 2.5 years and understood I had built some bad habits but did not have any clue as to how to go about identifying and fixing them. Jack broke proper form down to very simple and understandable mechanics, and over the course of 3 hours, I found myself throwing from a standstill almost as far – and much more accurately – than I had before.” –John J., Berkeley, CA
Here’s the bottom line: To maximize your power potential with a backhand drive in disc golf you need to focus on the following, in order of importance:
Engage your major muscles (as opposed to throwing with your arm only) through rotation of your hips and shoulders
Perfect your timing and weight transfer. Keep your weight back until a fraction of a second BEFORE you launch the disc. NOTE: This is the part that most often goes awry when a player tries to incorporate a run-up too soon.
Speaking of launching the disc . . . at just the right time, with all that coiled energy held back, unleash it with an explosive burst. Going from zero to 60 as quickly as possible is what creates the armspeed that is essential to power and distance
Finally, when you’ve mastered the first three, slowly integrate a run-up by starting slowly. The important thing is to keep your timing and release point intact.
(Once again, to learn more about making sure the disc goes where you want it to go, read this post for more details on backhand form). The above list addresses power generation only)
I recommend throwing backhand drives exclusively with the standstill technique for at least a month so that once you add a run-up you’ll know instantly when the timing is right and when it isn’t. You’ll likely suffer a loss of accuracy and control at first, so it’s best to experiment during fieldwork and rounds that don’t matter.
Remember that a run-up itself only increases your driving distance marginally. It’s the other three elements listed above that really help players make big strides in not only distance but accuracy and consistency as well. Good luck, and happy chuckin’!
With apologies to Paul Mcbeth and his impressive ESPN coverage in the past year, local disc golf clubs still get my vote as the MVP (most valuable part) of disc golf’s inexorable expansion. It’s as simple as 1-2-3:
The increased visibility of our pro tours and the increase of disc golf-related businesses (more companies, more disc models, etc.) is due to a strong, steady rise in the number of people who play the sport.
The steady rise in the number of people who play the sport is mostly due to a steady rise in the number of places where disc golf can be played. New courses, in other words.
A large majority of disc golf courses in the world today exist only because a club lobbied for its installation and did/does the heavy lifting/grunt work- for example, the fundraising, maintenance, and community relations.
The chapter of The Disc Golf Revolution titled “Disc Golf’s Organic, Grassroots Growth offers dozens of examples, but this post focuses on one that is unfolding right now.
In Sandwich, which is part of Cape Cod, Massachusetts, the #CapeCodDiscGolfClub is going above and beyond (which is typical behavior for a disc golf club) to get a new course installed on the Boyden Farm Conservation Lands. According to Tao Woolfe’s excellent reporting, the club submitted a proposal a year ago but pulled its request because the environmental impact report wasn’t completed in time. But when it was finally completed, results backed disc golf in a big way.
“The study ultimately showed that disc golf would not hurt wildlife or forested habitats. Natural Resources Director David J. DeConto said at that time that the environment would actually benefit from the new course.” –Tao Woolfe, The Sandwich Enterprise
Andrew McManus, president of CCDGC, submitted a plan promising the club would “prune the course annually, clean up any storm damage, design and create the course through the trees—keeping and maintaining the existing mature trees and thinning the underbrush.” It went on to say that volunteers (would) also clean up litter, help enforce park rules, and place signage and an information kiosk, and host golf clinics to teach people how to play.” Woolfe’s story added the fact that the club has performed similar volunteer maintenance at Burgess Park in Marstons Mills since 2011.
The people who lead disc golf clubs and push to get new courses installed don’t do it for personal gain. To me, that makes their sport’s grassroots growth not only more special and pure, if you will, but also less likely to taper off. They put in the hours and raise the funds because they want more opportunities to do something they love, as evidenced in the photo above. They want it for themselves, to be sure, but they are also eager to share the experience with others.
As George ‘Frolf’ Costanza once famously said, “I’m back baby, I’m back!”
Tell all your content-hungry disc golf pals who (in addition to playing and watching) read about the sport whenever they can that the School of Disc Golf is back to posting a mixture of disc golf content- not just the instructional stuff tied to our core business.
You’ll once again also be seeing current disc golf news from around the world, with a focus on stories about the sport’s growth around the world. Like this story from Bay County, MI. Check out this awesome quote from director of recreation and facilities Cristen Gignac:
“One of the big parts of this grant is we do public input,” she said, adding during the month of September they had a survey that went out to the community. “There was a lot of interest in disc golf, you’ll see that as a priority in a handful of different places.”
Stories like this are popping up everywhere, and I love to share them. Add in occasional commentary provided by yours truly, Jack Tupp (aka Frisbeebrain), and you’ll see a good mix of disc golf content- much of which you won’t get anywhere else. Use the ‘Subscribe’ link at right to make sure the good stuff hits your email inbox before the metaphorical ink is dry.
A little about the history of this blog:
Back in 2008, I decided to launch one of the sport’s first blogs, DeLa Blahg then went on to write (along with PDGA’s Steve Hill) for Rattling Chains, and after that All Things Disc Golf- both also excellent pioneering Disc Golf Blogs. Since then I launched the School of Disc Golf to offer lessons and teambuilding events and published two books. Three Paths to Better Disc Golf offers multiple tips to help you shoot lower scores, while The Disc Golf Revolution aims to help you share the sport – in all its important glory – with the outside world.
Enough about me, right? Everyone is encouraged to post comments, and send me questions, ideas of topics to cover, and story links. If you want to peruse past posts for ideas, just use the search box. Let’s talk some disc golf!
Finally, a teaser for what’s up next: I’ll be sharing a completely fresh take on whether baskets should be smaller/more challenging on the pro tour. Stay tuned!
If you’re like me, the desire to ‘sell’ the sport of disc golf to anyone who crosses your path comes as naturally as breathing, blinking, and throwing a hyzer. As decent human beings we want others to enjoy the benefits of the sport we love, right? So the sales pitches just gush forth. But are they as compelling and effective as they can possibly be?
While displaying a sincere belief in and passion for something is a powerful element of effective sales, the message itself is also important. And so is tailoring the message to the audience. But often we don’t have time for anything but a quick summary of the game and it’s best features. Normally this means quickly explaining that disc golf is fun, anyone can play, and anyone can afford it.
My personal elevator pitch, when I have a minute or less to share the virtues of disc golf with people or persons I may not know well, goes something like this:
“Golf really is a great game. You get fresh air and low impact exercise, can play alone or with others, and the strategic and mental challenges ensure that it never gets old. It also builds important life skills like integrity, self-control, patience, and humility. BUT . . . traditional golf is saddled with numerous limitations that make those wonderful traits inaccessible to the majority of people in the world. Either the cost is too high, or it takes too long to play a round, or it’s too difficult, or the environmental impact is troubling. Disc golf, on the other hand, retains everything that is great about golf while eliminating each of the barriers.”
If I have a chance for a more in-depth discussion, I’ll drill down to more details on one or more of disc golf’s high points based on what I know about those listening to me.
When money is obviously an issue I will stress the affordability, pointing out that most courses are free to play and one needs only a few inexpensive discs. Most who know little about the sport are usually surprised that courses are usually free because they are aware that ball golf courses all charge significant fees.
If I’m speaking to someone who feels like they need more exercise, I’ll explain that:
Disc golf can provide whatever level of exercise a person wants, from walking only a few holes at first on a flat course to hours of hiking or even running over varied terrain
I’ve known numerous people who have lost significant weight and improved their health in other ways by simply playing disc golf on a regular basis
The casual, open nature of the sport makes it a great choice for those having a hard time fitting exercise time into a busy schedule
As a former baseball player, I frequently run into old teammates who long for a new competitive outlet. In these and similar situations I go straight to explaining how much more “golf-like” disc golf is than most assume it to be. For instance:
The constant risk-reward decisions that are a hallmark of golf are ever-present in disc golf as well
The basic throwing techniques, while easy to quickly learn at a functional level, can take years to achieve a semblance of mastery
Long throws provide that “Feat of Strength” rush that one gets from baseball, golf, and other sports
Lest someone think we’re hurling the same beach Frisbee again and again, I point out that differences in the design and weight of discs provide players with more than enough (sometimes too many!) equipment options
When speaking to someone whose concern for the environment shapes many of the choices they make, I am quick to contrast disc golf with ball golf in that context. Since the state of the playing surface matters little, a disc golf course can exist almost anywhere without any manipulation of the natural setting. Although some courses are installed in groomed park areas, watering, mowing, and landscaping are not necessary. If someone wants to play a sport and experience nature at the same time, you can’t do better than disc golf.
Disc golf is steadily growing, mostly due to word of mouth and sales pitches similar to the ones described above. Because of the game’s supreme accessibility, a large percentage of those who try it become enthusiasts themselves in short order. It is my opinion, however, that should these facts about disc golf become more widely available, the drip-drip-drip of disc golf growth will become a deluge. From dripping point to tipping point.
I’ve felt this way for some time, and it led me to write a book called The Disc Golf Revolution. After a successful Kickstarter campaign, the book should be available by Fall 2017. You can learn more at http://playdiscgolf.org.
Jack Trageser is the owner of School of Disc Golf and author of Three Paths to Better Disc Golf and The Disc Golf Revolution. He resides in Santa Cruz, CA
This is School of Disc Golf Headmaster Jack Tupp here, with an important message for all disc golf enthusiasts.
I’ve written my 2nd disc golf book, titled “The Disc Golf Revolution,” and I wrote it for you. Not to read so much (although I hope you do read it and am certain you’ll enjoy it), but to give and recommend to everyone who you wish knew the full story of disc golf. In other words, everyone!
I’ve launched a Kickstarter campaign to promote the book, and I’d greatly appreciate your support by backing the project and sharing it everyone you know. You can do both by visiting playdiscgolf.org right now.
The book is 100 percent written and now in the final stages of copyediting. The book cover designed by Juan Luis Garcia of Overstable Studios (shown below) is also complete and ready for printing. I’ve listed the chapter titles and descriptions below, but here are the primary messages the book is intended to convey:
Golf is a great game, and here is why-
Golf is also largely inaccessible to most people, and here is why-
Disc golf offers everything substantial this is great about golf, and here is why-
Disc golf eliminates all the barriers inherent to traditional golf, and here is how-
Disc golf has grown in an almost entires grassroots manner, like no sport before it
Disc golf brings people from all walks of life together on a level playing field, like no sport before it
Disc golf – and disc flight – is much more complex and engaging than you might think-
Now that we’ve got your interest, here is how and where to play
(Chapter titles subject to change)
Golf 2.0- Lists all that is great about the traditional game of golf along with the many obstacles that keep it out of reach for most of the world. Goes point-by-point to make the case that disc golf retains all the attractive elements of golf while obliterating all of the barriers
The History of Disc Golf- A very different take on the history of disc golf, tracing both golf and the flying disc as far back into history as possible
The Organic, Free-range Growth of Disc Golf- An important chapter explaining the unique growth path of a sport that seems tailor-made for the 21st century. It is broken down into the following sections: Player Growth; Course Growth: the pioneer spirit in action; Local Disc Golf Club Growth; Competition Growth; and Grassroots Growth in the News- a sampling of disc golf news stories from a random three-week period
Disc golf today: Who plays, where they play, and how- An examination of who plays disc golf, where they play, and the popular formats
Wellness Through Disc Golf- Explains why disc golf is a perfect activity for those who need exercise and/or stress release and usually find excuses (cost, time, schedule, judgment) for not getting it The
The Egalitarian Sport- Another chapter that delves into disc golf’s significance extending beyond the realm of sports, it explains how disc golf has been equal opportunity since its inception and why it seems destined to remain so
Start Playing Today!- Designed to enable readers who by this point in the book are excited to give it a try to hit the ground running, this chapter answers the following questions: How do I find the closest courses? What do I need to get? What are the rules? How do I learn to play?
The finer points of the game- This chapter includes info typical to a how-to book, but with a twist consistent with the overall theme of the book. It will convince the reader how much more complex disc flight – and therefore the sport – is than they might have previously understood it to be. The idea is to fully dispel the belief that disc golf is just “tossing a Frisbee” again and again. Sections include: Tools of the Trade; Throwing techniques; The many ways to control the flight of a disc (I enlist the help of a physicist who is also a disc golfer for this section)
Disc Golf Lingo- A fun chapter sharing some of the lingo and even local dialects unique to disc golf
Disc Golf in the Context of Other Sports, Games & Hobbies- Another light chapter that shows how disc golf includes the best qualities of other more familiar and established sports & games
Disc Golf on the Road- A reference chapter on how to play anywhere you go
A Panacea for Modern Problems- A connect-the-dots chapter that matches the accessibility and broad appeal of disc golf with some of the 21st century’s most pressing social issues
The Future of Disc Golf- The author’s take on the future of a sport that in some ways is rapidly evolving, but in others remains true to its wholly informal beginnings
One final note: If you have found this blog useful in improving your disc golf game, one of the Kickstarter rewards is a copy of my other book, Three Paths to Better Disc Golf. Check it out!
How do you perform on pressure putts? Are they a weakness in your otherwise solid disc golf game? If the first question caused you to grind your teeth and/or break out into a cold sweat, and if you grudgingly answered ‘yes’ to the second question, this post is for you.
Let’s start with a seemingly random question: Have you ever had to walk across a rickety bridge spanning a 3,000-foot gorge? Or maybe you’ve traversed a narrow, slippery trail hugging the side of a steep mountain. Even if you haven’t, you’ve probably seen such scenes in movies and know what the cool, calm, and collected inevitably say to those with mortal fear in their eyes:
“Don’t look down!”
The obvious reason for this timely advice is to help an already frightened and nervous person from becoming paralyzed with fear. Looking down in such situations reminds us of the dire consequences if things don’t go right, and healthy fear is one of the traits hard-wired into all species. But alas, not all fear is healthy, nor helpful.
Take away the consequences -possibility of serious injury or death, with immense pain along the way, in this case – and that walk across the rickety bridge is really no big deal. It’s just walking, after all. But when one false step could turn into a real-life Wile E. Coyote plunge, it suddenly gets much harder. And this is true of pretty much everything. The more it means to you, the greater the likelihood that anxiety comes into play. And anxiety, needless to say, never enhances performance.
Good news, the solution is simple! However, it’s not easy, at least not in an instantaneous, problem-solved kind of way. You gotta consciously work at overcoming a tendency that, like garden weeds, can never be entirely eliminated. But if you make a sincere effort to make this change you should see some results almost immediately.
Here is the essence of the one and only true way to combat performance anxiety. Drumroll, please . . . . . .
Think about what you’re trying to do, not what you’re trying to accomplish- and definitely not why you’re trying to accomplish it.
Many believe that athletes who are known as ‘clutch performers’ must somehow thrive on the pressure that negatively affects everyone else. That’s not true. They have simply trained themselves to concentrate on the raw components of the task at hand and block out everything else.
The general idea of focusing on actions rather than results is nothing new. Instructors, trainers, and coaches have applied it to everything imaginable- far beyond the realm of athletics. I’ve written about the applications of this concept multiple times before and have included some links later in this post. There are many techniques that will help you accomplish this game-changing transformation. Adapt one of mine, or come up with your own. The purpose here is to help you understand and embrace the basic concept.
The rickety bridge/”Don’t look down!” analogy just recently occurred to me, and I think it can be instrumental in helping golfers who already realize that the primary obstacles between them and lower scores are often mental, but haven’t gotten beyond that vague realization.
Want yet another example? I bet whoever trains people to diffuse bombs stresses the fact that the mind must remain focused 100 percent on the task at hand. Thoughts of beloved family members and fear of being blown to smithereens could result in shaky hands or a momentary confusion between red and blue wires. Next thing you know, BOOM!
As we all know, some missed putts result in different kinds of explosions (or, in some cases, implosions): Exploding scores, tempers, and visions of that personal-best round that was so close you could taste it. And it’s not the miss itself that is so frustrating, but the awareness that it was due to a brain twisted into knots.
If you now believe the simple solution revealed above (think about what you’re trying to do, not what you’re trying to accomplish) has merit, and are wondering “How, exactly?” that’s an excellent question. There is no one-size-fits-all answer, but I think I can get you headed in the right direction by sharing a little about my personal strategies, tactics, and tricks.
Think about what you’re trying to DO
This literally means the physical movements I (and you) need to perform in order to execute a successful putt. This isn’t a post about putting technique, so I’ll only list a few things that I try to think about right before every putt (yours may be different):
Start with a comfortable, balanced stance
Focus my eyes on the orange decal on the pole, or one particular link, and don’t release the stare until the disc arrives at the basket
Follow through straight at the target, feeling the stretch in my back, shoulder, arm, hand and fingers for a lingering second after the disc leaves my hand
Notice I did not list “make the putt” as something I’m trying to do.
Do NOT think about what you’re trying to accomplish, or why you’re trying to accomplish it.
The second you start thinking about making the putt, two bad things happen.
You stop thinking the productive “Do This” thoughts that give you the best chance of success. You can’t simultaneously follow two trains of thought.
You open the door to why you want or need to make the putt. The bigger the situation, the farther the drop from that rickety bridge. It doesn’t matter whether a really bad thing will happen if you miss (you lose the round, for instance) or a really good thing won’t happen (you don’t birdie hole 13 for the first time ever). The effect is the same.
Remember when I said the solution is simple, but not easy? That’s because thinking only about the process of putting and blocking out all thoughts related to the desired achievement is a simple enough concept- but easier said than done. That’s where the strategies, tactics, and tricks come in. I’ve shared a few that I’ve posted about in the past. Adapt them to your game, or use them as inspiration for developing your own routines to prevent yourself from “looking down.”
Back in 2011, I came up with a pre-shot routine wherein I practice my putting motion several times, full speed but without the disc in my hand, right before my actual putt. I discovered several benefits in doing this, and you can read the post or watch this short video if you’re interested in the full explanation. I list it here because one of those benefits of the routine is that it allows me to think about my process keys while practicing my “stroke,” and then when it’s time to execute the actual putt, my last final thought is always the same: Do exactly what I just did on the last practice stroke. Just that one thought, and nothing else.
For me, there is no other correct final thought before I pull the trigger. The routine is now habit for me, which makes it easier to remember even in the most high-pressure moments. I’m also more likely to identify renegade “value” thoughts that try to invade my routine in time to replace them with “process” thoughts.
Assess. Choose. Execute.
Extending the routine further backward is another way to be sure I’m thinking about the right things at the right time. A successful shot starts well before I step up to my lie. In this post I discuss the proper sequence of first assessing the situation, then choosing exactly what to do, then executing. If I complete the first two steps before I step up to my lie (this post was for all shots, not just putting), I have a better chance at being able to focus on process, and only process, when it’s time to execute.
Like A Machine
Another post that touches on this subject was titled “Play Disc Golf Like a Machine. A Well-Oiled Machine.” If you need another metaphor for setting emotion and value aside and simply executing a command, you’ll find it in that post. If it helps, think of yourself emulating a robot, automaton, or even Star Trek’s Dr. Spock. If asked, he’d say “In competitive disc golf, feelings are illogical and counter-productive.”
However you get there, separating process from value on every throw will result in lower scores and less stress. Find something that works for you, and stick with it. It’ll be worth it!
The Disc Golf World Tour debuted last weekend and for the most part, it delivered on Jussi Meresmaa’s promises. But whether it can deliver on his long-term vision of disc golf as a spectator sport- well, that’s another matter. As is the question of whether his and the other new tours’ efforts will ultimately help or hinder the sport’s growth.
He said his new high-profile tour series would be broadcast live with better production quality- a slicker, more polished presentation if you will – and it was. In that sense, SpinTV delivered, and then some.
The on-screen graphics and animation during live coverage of the inaugural La Mirada Open represented a huge leap forward. Little details like on-course sponsor signage, the pads wrapped around the basket pole colored the same yellow as the Innova DisCatcher band, and even the DGWT branding on handheld microphones added to the overall effect. On Saturday, when we couldn’t see residential streets and chain link fences in the shot, La Mirada looked like Augusta National. Even the commercials looked to be more professionally done.
Announcers Jamie Thomas and Avery Jenkins (who both performed fairly well and will certainly get even better) made much ado of the next-level ‘metrics’, Greens in Regulation, Putts Inside the Circle Ratio, Putts Outside the Circle Ratio. Sports fans definitely love their stats and having these on-screen graphics available at any time is a big step in that direction.
Speaking of the announcers, did you know Avery starred in another disc golf TV show five years ago? Discmasters, a show featuring Avery, Nate Doss, Valarie Jenkins and your truly (Jack Tupp) was filmed for local TV in Santa Cruz and made the rounds on YouTube. Hopefully, he’ll get to show his lighter side on SpinTV as well.
One last big positive to point out: the player profiles mixed into the broadcast. Media experts have understood that the more insight viewers get about what makes the players tick, the stronger their connection to the action.
As an avid disc golfer, I have an appetite for live disc golf action and I can appreciate the strides that have been made by DiscGolfPlanetTV, Smashboxx, and now SpinTV. It’s definitely getting better and better. But I have two major concerns about the direction things are headed.
The first is the fact that with the current course and camera configurations these broadcasts don’t come close to conveying the essence of disc golf. Even with two cameras, the angles are almost always from behind the thrower and behind the basket. In both cases, the disc remains fairly static on the screen and so does the backdrop. Ball golf uses at least six cameras to properly film a hole, and that’s just not feasible for disc golf yet. Disc golfers who are viewing can convert what they are seeing into the majestic S-turn we know the shot required and appreciate the amazing skill. To a non-disc golfer, it’s just people throwing Frisbees again and again.
The other nit I’m gonna pick today is with the decision – or rather the necessity – to feature mostly wide open holes. The logic that open holes film better is sound, at least as long as the technology is limited to two camera angles at ground level. But it’s regrettable because another essential aspect of disc golf’s mystique is the wooded hole. In terms of how the games plays, two important elements of disc golf that distinguish it from ball golf in a positive way are missing in coverage of wide open courses; The holes with multiple obstacles players must navigate on a single shot, and the fact that disc golf can be played on very rugged terrain. Forest? Jungle? No problem! That needs to be part of the elevator pitch- which five minutes of live coverage seen by a non-disc golfer amounts to.
Once again, if the aim is to use the broadcasts to introduce potential new players and fans to the sport I don’t think it’ll work. In fact, seeing guys throw Frisbees in what appears to be, and usually is, a city or county park probably just confirms their misguided preconceptions.
What’s the real goal here? If it’s to entertain disc golf enthusiasts, then fine. Well done (Although your typical disc golfer likes to be outside on a Saturday afternoon, so even that market gets diluted somewhat). But if the goal is to ‘#growthesport’ of disc golf, we need players, and we need even more courses. For now, the best solution is still the one that got us where we are today. Support your local club. Volunteer, become a dues-paying member. Sponsor a hole.
Then take a break and watch some live Disc Golf World Tour coverage. If you’re already a disc golf nut, it’s a treat to stream the best players in the world onto a big screen TV.
Companies that market formal clothing love to tell us how their garments lead directly to success in business.
“If you look good, you’ll feel good”. Heard that one before?
The idea is that men wearing chic, expertly-tailored suits and women wearing designer labels gain extra confidence. There may be a kernel of truth buried beneath the B.S., but that’s beside the point. What matters is we can use it to communicate some useful info to disc golfers wanting to improve skills and consistency. It’ll take a bit of ‘splainin’ to get to the meat of the lesson, though, so hang in there. It’ll be worth the 10-minute read.
First off, this tip flips those ad slogans around. Feeling comes first. Also, I am using the word ‘feel’ in a totally different way than them. We’re not talking about the touchy-feely emotional kind of feel (as in, ‘you hurt my feelings’). More like the physiological use for the word, as in ‘that toilet paper feels like sandpaper!’ (Cringe-worthy mental image, but it got the point across, didn’t it?) Finally, since we’re talking about a different kind of ‘feel’, the word good doesn’t work as well. So if we had to have a pithy slogan similar to theirs to sum up the lesson, it would be more along the lines of “Feeling right leads to playing better, and (for those who care about such things) playing better makes you look good.
Ok, we’re done laying out our tortured analogy. Onto the actual message.
The School of Disc Golf has previously mentioned the concept of ‘muscle memory’ no less than six times, with good reason. It’s a scientific explanation of why and how practice makes us better. On Wikipedia, it is summarized as “a form of procedural memory that involves consolidating a specific motor task into memory through repetition. When a movement is repeated over time, a long-term muscle memory is created for that task, eventually allowing it to be performed without conscious effort.”
By that definition, muscle memory is something that happens automatically, behind the curtain of your conscious thoughts. It’s one of the benefits of repetitive practice. I’d like to believe that as disc golfers (or any athlete working to perfect a craft) we can take it further than that. We can try to consciously maximize the process and benefits. I’ll explain using a couple commonly accepted tips.
Whether you prefer the spin putt or the push putt, the in-line or straddle stance, following through, dramatically, should be a constant. We talk about it in detail in this post and even include a video tutorial of an exercise to practice follow through and better develop the key muscles used in this particular way. Every putt should end with a rigid throwing arm stretched directly toward the link of chain you’re aiming at. Your elbow should be locked, arm and even fingers perfectly straight, with your thumb pointed straight up at the sky.
Now, as you read this, don’t focus on what that description of following through looks like. Focus on what it feels like. If I was giving you an in-person lesson right now, I’d explain follow through, much as I just did in writing above, and show you what it looks like. Hopefully after seeing me do it you’d make your best effort to replicate what you just saw me do. Assuming you did it correctly, I’d tell you so, and you’d accept that you just did it correctly based on my positive feedback. But here’s the thing: I can’t follow you around for all your practice sessions and rounds of disc golf. My lessons are reasonably priced, I think, but that would get costly quickly! And even if that were feasible, the key to the lesson (that follow through is a key to good putting) would not penetrate beyond your logical mind. In other words, it won’t be carved into your muscle memory. That kind of learning requires feel.
Let’s go back to the word picture I offered:
Every putt should end with a rigid throwing arm and hand stretched directly toward the link of chain you’re aiming at. Your elbow should be locked, arm and even fingers perfectly straight, with your thumb pointed straight up at the sky.
As you read the words, stretch your throwing arm toward a focal point across the room. It doesn’t matter what it is, but keep your eyes locked onto it. Now zero in on the key words and phrases, “rigid throwing arm and hand”, “stretched”, “elbow . . . locked”, “arm and even fingers perfectly straight”. Rather than thinking about these descriptions look like, or what you should look like emulating them, let your mind dwell on what each of these things feels like. An arm stretched straight ahead to its extremity feels very different than one that is dangling at your side, or resting on the arm of a chair. Get that feeling locked into your long-term memory and recall it before every putt. Remind yourself that unless you feel that sensation of stretching and straining directly toward your target, you’re not doing it right.
This post is meant to be more about the importance of learning and recalling by feel than a putting lesson, but we’ll make one more point. At the end of your putt, just before, during and after you release the disc, the feeling should also include a quick, sharp burst of movement. Don’t misunderstand all the talk of stretching toward the target and conjure up thoughts of slow motion Tai Chi. For more on that check out the follow through post referenced above.
Since we went into pretty good detail about the importance of ‘feel’ in the putting example, this one will be short and sweet. It should help drive (no pun intended) the point home using a different type of scenario. We’ll focus on one particular aspect of good, consistent driving: Balance.
One of the key points in our comprehensive post ‘Building Blocks of Basic Backhand Technique‘ is the relationship between balance and weight transfer. When it comes to throwing a golf disc properly the two are intertwined, and the difference can definitely be felt when done correctly vs. incorrectly.
First off, when you’re setting up to throw, make sure you begin with good posture (knees still slightly bent, but back mostly straight and body not ‘hunched over’) and weight evenly distributed between front and back foot. As you execute the throw, remember the goal of keeping that weight centered as much as possible. Yes, you need to transfer weight to the back foot as you reach your disc all the way back and transfer it forward in sync with the disc as you throw. But to retain the most consistent control of where your disc goes, you must remain well balanced. If you feel yourself falling off to one side or, more commonly, falling forward upon disc release, your balance is off and likely so is your aim.
This is why, in the backhand post cited above as well as all lessons I give on the subject, I urge players to begin by learning proper backhand technique without a run-up. It’s important to lock in the feel of proper balance and weight transfer so you can recall it when needed, and identify flaws when they arise.
This post doesn’t include any images, for a good reason. Visual aids do have a place in learning. But when it comes to muscle memory it’s all about learning through feel, and realizing that feeling is the best way to learn.